Drink plenty of water or other calorie-free beverages.
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Tip No. 2: Be choosy about nighttime snacks.
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Tip No. 3: Enjoy your favorite foods.
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Tip No. 4: Eat several mini-meals during the day.
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Tip No. 5: Eat protein at every meal.
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Tip No. 6: Spice it up.
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