Category Archives: Dragon Boat Information

Carving out the Dragon Boat head – Revealing the Inner Dragon!


Carving out the Dragon Boat head – Revealing the Inner Dragon!


We started carving our red cedar logs into dragon boat heads and tails today!



Todd Wong is shown the art of working with the grain of the wood by team mate and fellow co-coach and carver Bob Brinson. – photo Dave Samis.

I walked into the Roundhouse Community Centre at 3:30pm.  And
there were bright lights and a tv camera crew, and the Abreast in a
Boat team furiously chipping away…
And I thought to myself… “Damn I missed a media opportunity.” 
The CBC TV crew was filming for a pilot project about events in the
community.  The producer/director is Moyra Rodgers who
produced/directed the CBC TV performance special “Gung Haggis Fat
Choy
.” 

I really like Moyra.  She is one of those women whom you know
always has something going on in her head.  She is president of
her own production company Out To See Productions, and she also
produced the CBC events for Vancouver Art Awards and the Bill Reid
Tribute Concert at the Chan Centre.  Working with her on the Gung
Haggis Fat Choy television special was a great journey.  From the
time we did “blue sky” idea brainstorming, to the meetings of fleshing
out concepts, to the filming of the musical performance segments for
the Paper Boys in the Dr. Sun Yat Sen Gardens and Silk Road Music on
Keefer St. in Vancouver’s Chinatown.  Moyra is always easy to work
with.  Even when she makes you unbuckle and buckle your kilts
repeatedly… for the camera!  Okay… we did a segment showing me
dressing in Scottish dress as part of the origin of Toddish McWong and
Gung Haggis Fat Choy.

Moyra did lament that it was too bad CBC TV National Programming
Directors didn't go for the proposed expanded one hour “Gung Haggis Fat
Choy” performance special that would have embraced Chinese/Scottish
Cultural interactions from BC to Nova Scotia. “It feels like its not
finished yet,” said Moyra.

But enough about me and Moyra… what about the carving?

Hacking away at red cedar with only a wooden mallet and a chisel is
hard work.  Chip, chip, chip and the pieces of wood fly
away.  Your arm gets tired. And the log still looks the same 5
minutes later.  I’ve never done this stuff before!  It’s a
good thing Bob Brinson knows what he is doing – at least I think he
does.  Bob taught me today about working with the grain of the
wood.  We don’t want to be chipping and causing deep splits into
the wood.  My girlfriend Deb was right into the chipping
too!  She shared with us the story of how her family project was
making a cedar strip canoe, led by her father.  My carpentry
skills are basically helping my sign writer father paint 4’x8’ plywood
sheets and driving 2’’x4’’ stakes into the ground with a sledge hammer
for sign post displays.

While Bob got to work taking a saw to the log, Deb helped me trace our
design pattern onto other sheets of paper, so I could create more
pictures of our design.  One for the log, and one for the wall
display.  I also drew up the front and top views, and drew the
front view directly onto the log, so Bob could tell where to start
carving, and where to leave.  

The camera crew always seemed to pop in and out when you least expected
it.  One moment, they were filming the Wong Way dragon boat team,
the next they were at the Abreast in a Boat table, then suddenly they
were watching us.  It felt like being on a Reality TV show… I
joked to Moyra.  But really!  Something like X-treme dragon
boat carving.  Each team is given 2 logs, a set of chisels and 5
days to create a dragon boat head and tail.  No power tools can be
used.  Ready, set, goal!  

Proud
of a hard first day's work.  Dave Samis, Todd Wong, Chip Frank,
Bob Brinson – all stand with instructor Eric Neighbor beside the former
cedar log now showing signs of the dragon it will son become.

Is there a prize?  Well, maybe the satisfaction of a job well
done, and the chance to be part of something never done before, and be
filmed for television…  But maybe the Alcan Dragon Boat festival
will arrange something.  After we had finished for the evening, I
talked with one of the Wong Way members suggesting that the ADBF could
put up some prizes. Peter Wong, is currently the chair of the Canadian
International Dragon Boat Festival Society which governs the
ADBF.  When I suggested that the public could be encouraged to
vote for their favorite carving, and have the chance to win a prize,
his eyes lit up when I said this would be a great media opportunity.
So… maybe something will yet happen.

At about 4pm, Dave Samis showed up to help us, very excited about his
new truck.  Dave is actually a member of the GVRD dragon boat team
but ever since I first coached their team for 2003, he has joined the
Gung Haggis Fat Choy team to paddle with us in Seattle, Victoria, UBC
Day of the Longboats and the Ft. Langley Canoe Regatta.  Dave
loves our team, and now he is loving the experience of wood
carving.  At 5:20pm, I brought back pizza and drinks for our crew
and we took a little break.  I tell Dave about the plan to make
the dragon’s horns resemble the pipes of a bagpipe.  Somehow we
get on the idea of using hockey stick blades to create the dragon’s
spikes down his back.  We will definitely have an OUTRAGEOUS
looking dragon head.  Sort of a cross between Roger Rabbit, Puff
the Magic Dragon mixed together with Bob and Doug Mackenzie from SCTV.

Chip Frank showed up soon afterwards to join us around 5:45pm.  I
quickly bring Chip up to speed by showing him our drawing plans taped
to the wall.  He likes them.  It turns out that Chip loves
working with wood, and immediately wished he had brought his tools with
him.  Chip and I start squaring off the log destined to become our
tail.  Chip shows me how to work with the grain, and starts
putting in saw marks for us to start chiseling into.  He teaches
me to center the wood by finding the core, marking squares on each end,
and keeping our planes level as we chisel away… We make short work of
one side and the top.  Another 1 ½ hours and it will be square,
and ready to start its transformational journey to become a tail
section.

Throughout the evening’s process, we are constantly aware of what the
other team’s are doing or not doing.  For instance, while the 3
other teams are clearing off their logs outer husks and making 2’’x4’’
wedges to fit into a dragon boat, we are working on our head piece and
giving it shape – ignoring the 2×4 fittings.  We figure that if we
ignore the tail, at least we will have a great looking head
piece.  We figure that if we ignore the fitting section, at least
we will have a great looking dragon face.  5 days is not that much
time to carve and paint a set of dragon head and tail for a dragon
boat.  We can always work on the 2×4 fitting segments later. 
But for now, with the tv cameras coming back, we’d rather have the best
looking dragon boat head around.

Dave took digital pictures of our evening, and he will send them to me asap to post on this website.

Carving a dragon boat heads with Eric Neighbor – First step is Design


Gung Haggis Fat Choy dragon boat team at Alcan Dragon Boat Festival 2004.

Carving dragon boat heads with Eric Neighbor:

Sunday 1:45 to 5:00pm

At the Roundhouse Community Centre, on Sunday Feb 20, Eric Neighbor
introduced the teams to the project.  We each paid $100 for the
workshop that provided carving tools, 8 logs of seasonsed red cedar to
create 4 sets of heads and tails, and his expert advice, as he has
taught more than 4000 people how to carve.

Day One would see us organize our carving schedules, familiarize
ourselves with Eric and the program's goals, conceive sketch and design
life-size plans.  There was a good friendly atmosphere in the
room.  Eric made everybody feel welcome and excited.  Our
team members that showed up for Day One were our coaching team – Bob
Brinson and myself, our keener rookie of the year from 2004 – Naoko
Watanabe who only arrived in Canada the month before meeting us at the
Alcan Dragon Boat Festival, and my friend Gordon Bradford.

My team coaching partner Bob Brinson and I knew many of the people on
the other teams, as we had either coached the other teams or paddled
with some of the paddlers.  Only four teams signed up to be part
of the pilot project for carving dragon boat heads and tails: Women on
Water from Fort Langley, The Wong Way organized by the “Modernize
Tailor” William Wong family, Abreast in a Boat, and us – Gung Haggis
Fat Choy.  Bob had formerly coached Abreast in a Boat, the team
made up of breast cancer survivors, and he was now presently coaching
Women on Water – whom he lead to their first medal at the Peachland
dragon boat reaces this past summer.  I had paddled with Ming Wong
from The Wong Way + their patriarch William Wong had grown up with many
of my aunts and uncles in Chinatown.


Most of the teams got off to a quick start working on their drawings
while our team concentrated on the logistics of how the design would
work. My friend Gordon Bradford is an industrial designer who brought
in some great design concepts of function and application.  Bob
Brinson is a former CBC television carpenter who had worked on the
Beachcombers production and has reconditioned the original 1986 teak
dragon boats as well as refitted the 10 year old Taiwanese dragon boats
that only arrived in Vancouver in 2003.  So our team started
working with 3-D drawings and concepts of which boats we would connect
the heads to, and the best way to utilize the carving material. 
While Gordon has never been in a dragon boat before, he is an avid
canoeist and our team worked well together. 

Bob and I wanted to utilize both the Scottish and Chinese elements of
our team's origins to create a unique multicultural design.  We
built upon the Gung Haggis Fat Choy dragon head logo that my architect
friend David Wong of e-Atelier Architects had designed in 2002. Naoko
and I exchanged ideas about some design concepts, went to get drinks
and potatoe chips for everybody – then fleshed out the design details
once Gord mapped out the outline on paper.  Our dragon head design
would transform from a flat  siloutted outline figure into a
3-D  lively cartoonish  personality – complete with wagging
tongue and tilted tam-o-shanter hat.

We are all very anxious to start taking chips out of the cedar wood,
and to see our design coloured and taped up to the wall.  CBC TV
cameras will come by on Monday night to film us beginning our work
comparing the raw logs to our creative concepts of ink and pastels on
paper.  They will return on Friday to see how much we have
accomplished or didn't accomplish.  Meanwhile, I shall take
digital pictures to document the process and keep you updated on our
progress.

While our team isn't full nor set, a number of team paddlers and
friends will join us for the carving experience.  Some wanna-be
paddlers, new recruits and former paddlers will also drop in and
hopefully take their tentative steps at carving a dragon boat head and
tail.  There is still lots of room for eager beavers, as four to
eight people can work at a time on the heads and tails.  If you
would like to join us or watch – please call me at 604-987-7124 or drop
in on us at the Roundhouse Community Centre.  We will be carving
on Monday, Wednesday, Thursday and Friday – from 3pm to 8pm, and on
Tuesday from 10:30am to 5pm.
  Team debriefing meeting after a race, while being filmed for the Thalassa French PBS station, France 3.

Who wants to design and/or carve a dragon boat head and tail? This week Feb 20 to 25 at Round House Community Centre!


Who wants to design and/or carve a wooden dragon boat head and tail? in Vancouver?

The Gung Haggis Fat Choy dragon boat team will be one of only four
participating teams in a spcecial pilot project organized by Master
carver Eric Neighbor and the Alcan Dragon Boat Festival at the Round
House Community Centre – starting Sunday Feb 20 and going to Friday Feb
25. This is a great opportunity to have some fun, and to create
something as a collective “team”.

If you are a “retired” paddler or a “new recruit” or want to bring “a
friend” – that is fine – I just have to know
the numbers and who wants to participate. Become an active team member
or a honourary team member. You will be in great company as Vancouver
Mayor Larry Campbell has asked for one of our team shirts after
attending our January 30th Chinese Robbie Burns fundraiser dinner – the
infamous “Gung Haggis Fat Choy”!

If you can only attend one day that is okay…

if you can attend every carving session… that is okay too.

I just need to recruit you onto the “carving team.”

The introduction meeting is Sunday February 20th, at the Roundhouse
Community Centre at Davie St. and Pacific Blvd. in Yaletown. 1:45 to
5:45pm.

CBC Television will film the 4 teams carving on Monday evening and Friday evening – as the schedule
for carving runs like this:

Sunday – Introduction / design & sketches 1:45pm to 5:00 pm

Monday, Wednesday, Thursday & Friday – carving sessions are late afternoon to evening 3pm to 9pm?

Tuesday is late afternoon only 3pm to 5:30pm?

No power tools will be used. The workshop instructor is Eric
Neighbor. There is lots of Bio information on his web site,
www.klorker.com .

Eric says:

“The project originated from watching the boats on race day,
looking so proud with their beautiful heads and tails on and thinking
to myself “I bet some of those teams would like to make their own boat
decorations”. Regarding what to expect from the
workshop; I'm not sure what to expect myself. Although I have taught
carving to more than 4,000 people, I have not taught this workshop. I
will try to make it as flexible to team's needs as possible. Having
said that, I envision interested team members to pair up with another
member to work together on a head or tail, for at least two of the five
carving sessions.

A schedule of carving times will be made up at our
planning/design session, which everyone should come to, on Sunday February 20th.
The carving sessions will last for 5 hours each and run Monday, February 21
– Friday February 25. The actual hours will be decided with team participation,

on Sunday Feb 20.

“I anticipate most sessions will start late afternoon and run into the evening,
except for Tuesday, Feb 22, when I am not available after 5:30pm. The workshops
will be happening in the Round House main space and will be viewable by the public
– from a distance. I will provide all tools/materials, but people are encouraged to bring
their own as well.No power tools. I encourage team's to discuss potential designs
before we meet.

“Does the majority want a traditional design or a non-traditional design?
Please forward any further questions. I'm so excited!”
– Eric Neighbour

www.klorker.com

Gung Haggis & False Creek Women Dragon Boat Teams featured on French TV: Thalassa – Les Draqon Boats de False Creek au Vancouver

Thalassa, TV5 – cable 59 in Vancouver

Les Dragon Boats de False Creek: False Creek Women and Gung Haggis Dragon Boat teams featured worldwide on French TV.

Nothing beats the excitement of the dragon boats racing on False Creek in Vancouver for the Alcan Dragon Boat Festival in June, 2004.  Except maybe if you and your team is being filmed for a television show about dragon boats, and it will be shown world wide.  Oh – the show will be in french… and your french is tres mal… Oh – c'est la vie, je suis tres desolee.

In June, 2004, the film crew for the French public television production “Thalassa” came to Vancouver to film a story about dragon boats.  Director Anne Gouraud wanted to capture the intense competition of the world champion False Creek Women's team, and the cameraderie and multicultural nature of the recreational dragon boat team known as Gung Haggis Fat Choy.

The show opens with the picture of a paddle painted with Chinese characters, teams paddling on False Creek, and pictures of Vancouver Chinatown.  The narrator tells how Chinese came across the Pacific to settle in the port of Vancouver, despite the terrible racism perpetuated by the dominant white society.  A voice tells the story of how resentment by white people in Vancouver against the Chinese pioneers resulted in a white mob causing a riot in Vancouver Chinatown.

And thus opens this french language travelogue that features a stop in Vancouver, to demonstrate how the dragon boat festival, is used as a bridge to build harmony between two different cultures.  The history and tradition of dragon boats is captured in a Taoist tradition of “dotting they eyes” to “awaken” the dragons from their long sleep, as the festival takes place at the time of summer solstice.

I was fortunate to be chosen, to serve as an example of a recreational dragon boat team with my team, Gung Haggis Fat Choy, that I have developed and coached for 3 years.  For this team, I wanted to create a multicultural vision of inclusivity, a team that would share their cultural distinctions and enjoy their mutual enthusiasm through paddling dragon boats. 

It was exciting to watch this segment of the program Thalassa (which is Greek for “The Sea”).  5 months after we were filmed by the cameras, and about 8 months after I was first contacted.  It was great to see faces that I knew on the False Creek Women's team, faces from our Gung Haggis Fat Choy team, friends from other teams and festival staff that all helped create a wonderful lively atmostphere for racing. 

Anne Gouraud did a wonderful job capturing the stories of two very different yet very alike teams.  Andrea Dillon coaches the False Creek Women's team – a competitive team that has won medals at every World Championship they have ever entered.  In Vancouver and around the world, this team is legendary in dragon boat circles for their competitive nature and most of all their consistency to be at the top. 

Gung Haggis Fat Choy is designed to be a fun recreational team.  We did only 12 practices before the Alcan Dragon Boat Festival compared to the 30+ practices that competitive teams do.  For GHFC, the importance is on having fun, and expressing the joys of multicultural education through dragon boating and other activities.  It is a team tradition to visit the Dr. Sun Yat Sen Gardens on one of our last team practices.  We tour the Chinese Classical Gardens as an example of Yin and Yang, Harmony and Balance, and then to integrate these practices through a Tai Chi lesson, and then into our dragon boat practices.  The film crew captured our race day tai chi sessions in the Dr. Sun Yat Sen Park, as well as our race visualizations and special team building exercise – the one finger lift, where each person helps to raise a team mate's body by using only one finger.

The film uses me, Todd Wong, as a central figure to explain how East and West is integrated in Vancouver, and how multiculturalism is beneficial to society.  A scene shows me walking down a Chinatown street to enter the Happy Day Chinese Pharmacy, as I am diagnosed by a practitioner of Chinese Medicine.  She feels my pulse, and examines my Chi (life force) energy, then prescribes special herbs and minerals for which I later make into a tea.  The narration tells the story when I was stricken with a life-threatening cancer illness in 1989, I used Asian healing practices to help recover my health.  I do believe that an understanding of multiculturalism helped me to be more open to other ways of healing other than the Western allopathic traditions of germ theory. 

In the next day or so, I will try to create a transcript of the program to share with people.  This will be good for the GHFC team members who don't speak French, for the dragon boat community, and blog readers who can learn more about this wonderful sport called dragon boat racing that I seem to have devoted much of my life to over the past 11 years.

Pictures of Vancouver Intl Taiwanese Dragon Boat Races – Sep 4 & 5

There are some great pictures of the Vancouver International Taiwanese Dragon Boat Race on the Web.
Check out: http://www.dragonboatwest.net/viewtopic.php?t=1848&highlight=taiwanese
http://www.carsonau.com/photos/thumbnails.php?album=21&page=9
If you want to know how close the race with Nancy Lord Momentuum?
check out:
pic # 7 & 8  our drummer doug is sitting calmly – while Leah Nagano,
the drummer for Nancy Lord Momentuum is leaning agrresivey into each 
call she makes!
http://www.carsonau.com/photos/displayimage.php?album=21&pos=7
Here’s a picture of me:
calling for Spirit of Vancouver
#26  http://www.carsonau.com/photos/displayimage.php?album=21&pos=25
# 30  http://www.carsonau.com/photos/displayimage.php?album=21&pos=29
Check out
pic #36,37 & 38 of Tom, Nick and Naoko paddling with a winning Spirit 
of
Vancouver team – really pumped after winning their semi-final heat to
make the medal round for Division C.
http://www.carsonau.com/photos/thumbnails.php?album=21&page=3
Check out photographer Ray Shum
http://www.carsonau.com/photos/thumbnails.php?album=21&page=4
pic # 57-60, 62-70,
http://www.carsonau.com/photos/thumbnails.php?album=21&page=8
pic 124 for a great shot of Bob Brinson
http://www.carsonau.com/photos/thumbnails.php?album=21&page=10
pic 146 of Francis Lee

Race Visualization for CSL/GHFC dragon boat team

Imagine you are getting into the boat – find your seat – settle yourself in.

Paddle our for the warm-up – Focus on your foundations.

Snap your Recovery – use your body not your arms

Rotation – chest to chest with your partner

Reach – like holding that bow & arrow – REACH for greatness

Clean entry – Spear and catch Top hands outside the boat, leaning out –

Falling on the blades Hammer it down – Drive Those Legs!.

Come into the warm-up area to practice starts.

1 stroke only – as if this is the only stroke in the race

6 strokes only – 6 and 6. – watch the transition

1-16 Ready and reach– heads up watch the timing – Good!

Sit and Wait – move the boat – settle in .

Call on your power word – Call on your power animal – Mastery Experience

Take a deep breath – Bubble around our boat.

Starter has the Race – Attention Please

Go! 2, 3, 4, 5, 6, Up, Up, Up, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16,

Ready and reach with power! Reach with Power!

Heads up – Eyes forward – Lean out – Top hands out of the boat

Drive those legs – Hammer it down

Series in 3-2-1.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 – Ready and Reach with Power!

Looking good guys – Feel the Surge – Keep it steady

Use the hips – Drive those legs – Hammer it down

Rotation – Reach it out – Reach for Greatness

Series in 3-2-1.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 – Ready and Reach with Power!

Looking good guys – Feel the Surge – Keep it steady

Use the hips – Drive those legs – Hammer it down

Rotation – Reach it out – Reach for Greatness

This is easy! – Focus in the boat

Heads up – Eyes Forward – follow the lead strokes

Finish it now!

Power Power Power

Drive Drive Drive

Hammer Hammer Hammer

More More More

Yes Yes Yes

Let it Run….

Good race everybody

Pat each other on the back

This is a Taiwanese Dragon Boat.  This is the designated “flag
grabber”  who has reached out too far. In this race – your
team must grab the flag to finish the race.  This team did not
grag the flag.

Taiwanese Dragon Boats were donated to the City of Vancouver in
2004.  The first Taiwanese Dragon Boat race took place 10 days
after the boats arrived on Sep 6, 2004.  Olympic gold medalist
Lori Fung grabbed the first flag in a demonstration race.

A 2 day race event is being held Labour Dav Weekend Sept 4 & 5, 2004 – at the Plaza
of Nations, as part of the award winning Taiwanese Cultural Festival.

www.canadatcf.com for more information

Dragon boat with Todd Wong – Dragon Boat Coach

Coach Todd Wong has raced dragon boats since 1993 and began coaching teams in 1995. He has studied Sports and Health Psychology, as well as Kinesiology and exercise management at Simon Fraser University, where he was awarded SFU’s Terry Fox Gold Medal for “courage in adversity and dedication to society.” Todd serves on both the Alcan Dragon Boat Festival Race Committee, and the Dragon Boat Association Board of Directors. In 2001, he organized NCCP Coaching Theory Classes for dragon boat coaches. In 2002, Todd was a guest speaker at the first annual FCRCC Dragon Boat conference addressing the History, Sociology, and Team Dynamics of Dragon boats.

Todd’s coaching style and methods provide a supportive setting for people to experience both dragon boat competition and culture, while addressing team-building, goal setting and overcoming challenges. Todd utilizes many sports and topics for inspiration. He emphasizes a holistic blend of body, mind and spirit and takes teams to the Dr. Sun Yat Sen Chinese Classical Garden for a tour and Tai Chi lesson to learn about Chinese philosophy, culture, and movement expressed in harmony and balance.

40 minutes of warm-up and instruction followed by 90 minutes of on water instructional paddling.

  • NCCP Level 3 Theory candidate – NCCP Level 1 Technical Volleyball
  • FCRCC Coaching Clinics
    • FCRCC Certified Technical Coach

    Objective: To give people the skills necessary to paddle a dragon boat and work as a team.

    To give each person a sense of accomplishment: both as a team and as individuals.

    To develop both team and personal goals, and to meet them.

    To integrate physical, mental and emotional experiences.

    To build a sense of community, team spirit, and have lots of fun.

    Method: Warm-up and stretching exercises are integrated with paddling mechanics.

    Bio-mechanical exercises will be used to develop dragon boat stroke.

    Team building exercises will be integrated into practices.

    Instruction will include modeling, verbal cues and educational correction.

    Mental training techniques will include visualization, motivation and cue-words

    Communication strategies and styles will be discussed.

    Information on exercise management and nutrition will be included.

    Supplementary cross-training activities such as running, swimming, canoeing and weight-training will be explained and encouraged.

    To reach Todd, and to join the Gung Haggis Fat Choy dragon boat team, please call 604-987-7124 or e-mail gunghaggis@yahoo.ca

    Suzi Cloutier goes to South Africa for Word Club Crew Dragon Boat Championships with Wasabi


    I wanted to share this
    amazing e-mail from my friend Suzi Cloutier. Suzi paddles with Wasabi
    Women Team Huge in Portland Oregon – who have been the US National
    Women's Dragon Boat team for 2001 and 2003. Suzi was also a former
    sprint kayak racer with the US National team.

    Check out the following website for a short profile on Suzi as a sponsored amateur athelete by Balance Bars. http://www.balance.com/grants/Recipients.asp

    Cheers, Todd

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Everything was so amazing
    that I am feeling that this was just one big dream. The journey was a
    long one with two flights of 10 hours each, a 12-hour lay over in
    Frankfurt Germany, and another in Johannesburg. All of this toting my
    luggage plus several 40 lb. bags of medical supplies, toys and books
    for my humanitarian work after the races.

    We stayed the first week in an old
    converted jail in Capetown, ate great food, enjoyed a lavish reception
    at the US Consulates house and some of the most challenging race
    conditions we have ever seen. Big choppy waves, high winds, strong
    currents, rain and thunderstorms- ahhh, just like training in Portland
    except for the fact that there were cape fur seals swimming alongside
    our boats and a huge variety of beautiful Jellyfish swimming under
    them. We did very well, winning all but 2 of our heats. The competition
    was tough but we were tougher. There is nothing sweeter than standing
    on the podium, gold medal around your neck and hearing your country's
    national anthem playing. Very nice.

    After the races we were off to the
    Western Cape to stay at a lodge on the Breede River. It was set in an
    area called 'bushveld' in Afrikaans- a high desert type area with giant
    aloe plants and where every other shrub sports huge thorns. We ran the
    Breede river in rubber kayaks- and the guide and I proceeded to surf
    every wave possible- with the team looking on in awed amazement (ok,
    maybe more like- what ARE you doing?) I managed to trash myself nicely
    in a hole and sacrifice my sunglasses and watch to the river gods (now
    I remember why I stopped running whitewater- too expensive!).

    While my team traveled on to Hemanus
    Beach for more R and R, I caught a ride back to a large Township called
    Kailishta which houses more than 1 million of the areas poorest Black
    families- a sad reality still left over of the Apartheid era where
    blacks and coloreds were considered only 'partially human' and were
    issued “dumbpasses” in order to work in the cities. They were not
    allowed to live there amongst the whites however and were beaten and
    jailed if caught outside their Shantytowns after 6pm.

    Apartheid mercifully ended 10 years ago
    with the election of former political prisoner, Nelson Mandela into the
    presidency yet the suffering of the black population is still
    devastating. I stayed with a wonderful woman named Vicky, her husband
    and 4 children in their pieced together metal and wooden handmade
    shack.

    Although I was the only white person in
    the entire township, I could not have been treated more kindly. The
    township kids and I played soccer in the dirt street with an improvised
    ball made out of a garbage stuffed bag. We sat on the front step and
    sang Brittany Spears songs and I taught them “The Lion Sleeps Tonight”.
    All the while the thin, sick and feral township dogs snuffed around for
    scraps to eat. For the remainder of my days I went to 3 different
    townships schools with my new friend at the Amy Beil Foundation and
    read to the kids, did crafts projects, helped them with their English,
    learned a little Xhosha (southern Africa native tongue) and distributed
    supplies.

    The disparity between the wealthy and
    ultra poor was a devastating reality and I hope to never forget the
    people that struggle to live in such heartbreaking conditions. I was
    there during the 10th election since the fall of apartheid- the African
    National Congress won again and with the guidance of Mbecki, I can only
    hope that the next 10 years brings them leaps and bounds forward into
    full equality with the whites.

    In between I was able to visit the
    beautiful Table Mountain which looms over the City where I saw rock
    Hyraxes (the closest relative to the elephant- even though they weigh
    only about 5 lbs.), numerous AWSOME lizards and some great birds. I
    also went to Cape Point, which is the most southerly part of Africa. It
    was there that I sat on the beach only to look up and see 8 huge
    ostriches browsing on dune grass- very surreal. I was able to see
    Elands and Springbok (2 different types of native antelope) and had
    close encounters with the INSANE Baboons at the parking lot of the Cape
    of Good Hope.

    People have been feeding these guys for
    so long that they now resort to intimidation tactics when you are
    outside of your car and have food in your hand. The baboons will
    actually charge up to you with teeth bared and grab your grub (that is
    if you don't throw it at them first!) There is a whole crew of
    employees walking around with sticks to keep them away from people…If
    you all forgive the wildlife biologist soapbox: This is why I say to
    NEVER feed wildlife- it just gets everyone hurt. Ok, nuff said. The
    birding was outrageous and I couldn't believe all of the cool species
    of cranes and birds of prey that I saw.

    With all of the great people that I have
    met and places that I have visited, and life changing experiences, it
    sure is good to be back home with Matt and the critters and to
    understand just how blessed that I have been to have been able to
    experience such wonder.

    Again, thank you all for everything that you have done. I held a piece of you all there with me.

    Namaste,

    Sooz

    There is nothing like returning to a place that remains unchanged to
    find the ways in which you yourself have altered. ~Nelson Mandela

    Gung Haggis Dragon Boat Team

    The Gung Haggis Dragon Boat team is based on multicultural principles of inclusivity and the emphasis of cultural values.  It attracts people who are interested in recreational paddling and want it with a taste of cultural experiences.

    Dragon Boat racing is one of the fastest growing water sports in the world.  Its origins date back to 1000 BC in China.  Dragon boats were introduced to Canada during Expo 86 in Vancouver.  Four wooden boats were donated by the Hong Kong Tourism Bureau.  I watched the first races but it wasn't until 1993 when I first joined a team. The Headliners team won the inaugural Novice Division cup that year, and I have been hooked ever since. 

    Dragon boat paddling really is for everybody.  There are teams composed of breast cancer survivor women, seniors, transplant recipients, social clubs, work groups, etc.  I have been lucky to paddle beside high calibre atheletes who have competed at the World Dragon Boat Championships – very inspiring.  But mostly I paddle with friends who want to exercise recreationally and go for beers and appies afterwards!

    I organized my own team in 1997, created for the Celebration of Life Centre, a spiritual New Thought centre in Vancouver.  I would apply the Ministers' lesson for daily living into a working application of sport psychology.  It was a wonderful way to apply my knowledge of kinesiology, sport psychology and athletic coaching from Simon Fraser University.  I have since coached many teams, some corporate teams for Electronic Arts, Unipharm and Motorola as well as many community based teams.

    Since 2001, I have been involved with the race committee for the Alcan Dragon Boat Festival.  This has led to organizing coaching sessions for NCCP training (National Coaching Certification Programming), as well as helping to found and organize the Taiwanese Dragon Boat Race of Vancouver (brand new for 2003).  I have raced and won medals in Vancouver, Portland, Seattle, Victoria, Seattle, and Kelowna – but the most satisfying thing is creating new friendships and having wonderful experiences from people falling in love with dragon boats and paddling.

    I can promise a culturally enlightening summer for you, if you  join the Gung Haggis Dragon Boat team,  Each May or June – I take the team to the Dr. Sun Yat Sen Classical Chinese Gardens for both a tour and Tai Chi lesson.  This way, the paddlers learn the importance of Chinese concepts of harmony and balance and can integrate it into their paddling and racing techniqe.  As well, Tai Chi teaches body movent,centering techniques and force application.  I really should call these classes of the Tao of Dragon Boat Paddling.  It is a perfect blend of Eastern Taoist & Buddhist philosophies with Western sport psychology.

    In 2002, the Gung Haggis d-boat team raced in the Alcan and Kelowna Dragon Boat Festivals.  In 2003, we raced at Alcan, Kent Washington, Portland Oregon, Victoria BC, and the inaugural Taiwanese Dragon Boat Race of Vancouver, bringing home medals from both Portland and Victoria.

    If you would like to join the Gung Haggis Dragon Boat Team, contact me at 604-987-7124 or email: gunghaggis@yahoo.com