Todd Wong and Raphael Fang – Chinese guys in kilts – photo Deb Martin
Category Archives: Gung Haggis dragon boat team information
Gung Haggis Fat Choy dragon boat team prepares last practice for 200m sprints
Gung Haggis Fat Choy dragon boat team prepares last practice for 200m sprints
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It was our last practice before the 200m sprint regatta set for
Saturday April 14th at Dragon Zone. Normally our team never hits
the water before April, but this year we have a core of 3rd year
paddlers who really want to take our team to another level. While
I was in Vernon on Easter Weekend, our senior paddlers Stephen
Mirowski, Dan Seto and Ernest Wu took over the instruction reigns and
pushed the team to build strength and endurance. I heard from one
of the new paddlers that it was a tough workout.
We have now been on the water for 10 practices since March 4th.
Only on March 11th, a cold rainy wet day, we didn't have enough people
to take out a dragon boat…. so we took 6 people out in 2 person
Marathon canoes and had a great time, having little races.
For tonight's practice we had 19 paddlers on the boat… including 4
paddlers from the UA Power Dragons which I coach on Saturday. Two
of the paddlers I knew. Two of the paddlers I had never seen
before. It was the first time on a dragon boat for Dan, and the
2nd time for Kiel. I really don't like putting people into a race
with only 1 or 2 practices. There are injury concerns and
technique concerns…. But I told the guys to just watch the
techniques, focus on timing. I didn't want any power from
them. They are strong atheletes who play other sports. Try
to hold them back, eh?
We
focused on race prep, and our race day routine. We did a race piece
with myself
and Wendy as lead strokes. Then I coached with Wendy and
Marlene as lead strokes.
We worked on our 6-18 start. Six slow strokes + 3 sets of six ups
(up,
up, up, 4, 5, 6) followed by two counts of “Reach with Power.”
For a 200 m. race, we have enough time for starts + 2 power series
or start, power series, and finish. It's very short.
A normal dragon boat race is 500m, and usually takes us 2:30 to 2:50.
We had a full race piece with GVRD 44 Cheeks, then a race starts Saints
Preserve Us. GVRD is coached by my friend James
Yu. Saints are coached by another friend Susan. We
have friendly pre-race chatter between the boats, introducing the
teams, making jokes about each other… trying to psych each other
out. Then we move the boats apart and tell the paddlers to
put their paddles in the water for a race start.
Darn those Gemini boats… we are sitting heavier, and
plowing the water. They are lighter than the fibreglass 6-16
locally made dragon boats – but they are narrower, shorter and less
buoyant. The races were still pretty close, and we had a
number of beginners in the boats, and a few people who were only on
their 1st or 2nd time paddling this season.
Looking forward to Saturday, and having everybody out. We will
rotate new rookie paddlers into the lineup, and we will run the
final boat with veterans. This serves to help rookies learn
the
ropes, and have the multi-year veterans give the 2nd and 3rd year
paddlers a better quality experience.
We are fortunate to have veteran paddlers Kristine and Craig join us
for the race. They both raced on the 2001 Civil Serpents team
that won Comp B silver – which I coached and steered. They are
two of
my favorite paddlers friends. Craig first paddled on the
Celebration
team in 1997, which changed its name in 2002 to Gung Haggis Fat Choy.
We are glad to have Ian and Cory from the Pirates – whom we
consider dear friends. Ian paddled on the GHFC '05 team for Alcan, and
Cory joined us for regatta that year. Last year, GHFC joined Pirates
for Victoria '06.
Stuart has joined GHFC and Tacoma DBA for Day of the Long
Boats for 2005 and 2006. He and Linda are from the Scaly Justice Team,
which Dan joined for some practices in the fall.
Our core team members include Peggy, Marlene, Keng, Ernest, Joe, Dan,
Steven W., Gerard, and Stephen M. + drummer Deb. Jonas and Wendy
joined us as rookies last year, as did Richard, Queenie and Tzhe.
Georgia paddled on Burnaby Tsunami last year, and has joined us for
2007. Joining us this spring as rookies are Stuart, Cindy,
Jim and Alex. Pash is really a Pirate paddler and joins us for
Tuesday practices. Julie joined us last year too, but has
Polynesian dance classes on Sunday, and will drop in on Tuesdays too!
So…. friends all around – that's the way we like it!
Cheers, Todd
Gung Haggis paddler, Dave Samis, races in Australian National dragon boat races
Gung Haggis paddler, Dave Samis, races in Australian National dragon boat races
Dave
Samis, is one of the Gung Haggis Fat Choy dragon boat team summer
paddlers. For the Alcan Festival he races with his work
team, GVRD 44 Cheeks, then he joins Gung Haggis Fat Choy for the
summer. He is a staunch supporter of our Gung Haggis Fat Choy
Robbie Burns Chinese New Year Dinner, and many of our extracurricular
activities such as dragon boat head carving or our St. Patrick's Day
dragon boat floats.
Dave
has just finished racing with a pick-up Canadian dragon boat team,
organized by Paul Boileau of the Ft. Langley Canoe Club. Paddlers
from across the Vancouver Lower Mainland joined for the chance to have
an enjoyable vacation, and race against some of Australia's finest
dragon boat teams.
Dave writes:
Hi Gung Haggis paddlers
Internet has been down at many places I've tried over last
few days.
Report from Down Under
Another Clearly Canadian paddler was injured prior to the
races. Lila was almost hit crossing in a crosswalk in Sydney by a speeding car that didn't stop. She dove for the sidewalk and just missed
being hit. It was so close passer-by’s
thought she had been hit. She bruised
her right side hitting the sidewalk. Hmmm,
that's three paddlers hurt now. Me in the
scooter accident in Hawaii, Lorriane in a separate scooter accident in Hawaii,
and then Lila in Sydney. And we only
have one spare.
The Australian Nationals April 6, 7 and 8th.
Although we had already been registered for quite a while,
we reconcieved word that this competition is only for Australian teams not international
teams, before we left. Letters flew
back and forth and the officials changed their minds and let us come….however
we would be a demonstration team only…no medal round races.
April 6th 1000 m races
We moved into our tent right (closest one to the stands, podium
etc.) and we felt that the Australian teams were not expecting to see us and
that they were worried about us.
The teams competing were the state champions (of each Australian
state) and they were competing to be the team(s) that would be Australian champions
that would represent Australia internationally.
In our first races, our Women's Masters team paddled well
but came in last against very tough competition. Then something completely changed ….the Australians came over
to greet us and to meet us. It turned
out that they thought we were a hot shot competitive Canadian team coming to
trounce them at their own Nationals.
Once they found out that that wasn't the case they all wanted to be our
friends and to trade team jerseys with us.
They couldn't do enough for us.
April 7th 500 m races
The day stated with the announcer introducing us and talking
about us and then asking all the people to stand while O Canada was played over
the loud speakers. All the Aussies
stood up and cheered (two of our team members that were standing beside me
started crying) Quite touching.
Woman's Master's team came is last in the first race.
Our mixed team with only 9 male paddlers, including me with
my hurt ribs, didn't expect to do well against Australia's best. When the race started our drummer (Sheena
Davidson) screamed at us and the steers (Paul Boileau) did also. We put everything into the race and came in fourth
amongst the best teams there – way better that we had expected we'd do. Our time was 2:11 with only nine males and eleven women (the women were tired as
they had recently races their own race).
So we did well.
One strong woman, paddler Elizabeth, hurt back paddling hard
in the finish and had to be helped from the boat at the end of the race. If you are keeping score that is four injured
now. I'm paddling right as my left
chest is hurt, Lila is paddling left as her right side is hurt (diving out of
the way of the speeder in Sydney) Lorriane's has her arm wrapped in a tensor
bandage (from the scooter accident) and now Elizabeth is hurt.
After our woman's team raced our Clearly Canadian mixed team
raced again with our spare replacing Elizabeth. Our second 500 m was like the first. We again were just a fraction of a second behind third in four
place. Our time in this second 500 was 2:12.
Still doing well with only 9 men paddling.
We weren't allowed to race our mixed team in any finals
(this meet was for the Australian State Champions only) but back at the tent we
were quickly taking on celebrity status.
Paddlers from the Australian teams gathering around to talk to us and to
exchange, hats, shirts, pins or what have you.
April 8th 200m races
I’ll send you the report on the April 7th , 200 m sprints,
the ceremonies there and the party after in the next e-mail. Also info on the country here.
Really gotta go now.
Dave
Gung Haggis dragon boat team practicing on Easter Weekend
Gung Haggis dragon boat team practicing on Easter Weekend
The Gung Haggis Fat Choy dragon boat team is continuing its program of fun, fitness, food and friends. This year, we hit the water a month earlier than previous years. A dedicated core of paddlers wants to improve and take the team to the next level.
There are 17 returning paddlers that have paddled this year, with 1 more to join up after Richard returns from Alaska. We have added Georgia, who paddled last year on a different team. Three rookies have joined up with us, and a few more will paddle once exams are finished, or they are able. And a few team veterans say they will join us after Alcan Festival in June.
So… it is looking like the strongest ever Gung Haggis Fat Choy dragon boat crew in team history. We are training the team for it's earliest ever race for April 14th – 200m sprints on False Creek. A German television crew will film us that day – as they have asked “Toddish McWong” to show them a hip and happening side of “Asian-Canadian Vancouver.” I will also be taking them to Doolin's Irish Pub, the very hip Hapa Izakaya restaurant, roller blading in Stanley Park + other goodies.
Come join the Gung Haggis Fat Choy dragon boat team. Our next practice is Easter Sunday 1pm. It will be led by Dan Seto, Stephen Mirowski and Ernest Wu. I will be skiing at Silver Star in Vernon – trying not to get sun burnt by this incredible Easter weather. But I do plan to get my paddling in Kalamalka Lake in either canoe or kayak.
Next following practice will be Tuesday 6pm.
Blind Canadian steersperson in Australian Dragon boat races… Dave Samis our correspondent reports
Blind Canadian steersperson in Australian Dragon boat races…
Dave Samis our correspondent reports
Our Gung Haggis Fat Choy dragon boat team member is in Sydney Australia, for their dragon boat races.
I am posting Dave Samis' stories to share with GHFC team members, other dragon boater, and our readers.
Dave's reports have even discovered by an Austarlian paddler who left a comment.
Dave gives us a very interesting report this time, regarding the
challenges of steering…. if you wear corrective lenses…. glasses or
contacts.
I can relate, In 2001, I travelled to San Francisco to race
with GM East Meets West, with organizer Greg Lamb. We had
paddlers mostly from different Vancouver teams, but we were joined by
paddlers from New Jersey and Boston.
I had broken the temple of my glasses the day before, but I had gotten new demo disposable contact lessons for the trip.
Guess what? You don't have to “clean” these new contacts each day by
rubbing them between your fingers with solution. I discovered this by
habitually cleaning them, and ripping a lens.
I had to paddle
on the Friday practice with my glasses taped up. On the Saturday I
went to a local mall between races, to try to get my glasses fixed
(they didn't have a matching temple), and to get another replacement
lens.
They didn't have my prescription – so we had to phone
back to Vancouver. The next day we got the prescription – but he only
had sample demos in stock, as it would take a week to order new lenses.
. I worked out a deal to purchase the demo – and had them to race with
by the finals on Sunday afternoon.
Read Dave's very interesting story below….
Cheers, Todd
Another short bit of info for Gung Haggis.
The Canadian team in the Australian Dragon Boat Nationals flew into
Australia on the 1st of April and have had a busy schedule since.
On the 2nd some of us were at the famous Bondi Beach in Sydney when the
lifeguards began to herd all the people out of the water because there was a
TSUNAMI warning. I was out in the waves when they were warning people and
didn't get the word until later.
It wasn't a tsunami wave I'm sure but it was a huge wave and it carried away
my
glasses…..
Blind, well almost, without them.
I did bring a second pair on the trip so I can see to steer on the 7th in
200 m races.
On the sixth I am paddling (right side because of my injuries in Hawaii) in
500 m races.
Tomorrow there are 1000 m races and our Clearly Canadian women will be
competing. They are a very strong team and should do well. We don't have
our mixed team racing in the 1000.
Thunder down Under
I am the tour organizer for the Canadian team and yesterday we had a large
tour.
First Featherdale Wildlife Park then Penrith for Practices, then on to the
Blue Mountains. In the Blue Mountains we got into a gondola for a trip down
into a canyon and rain forest. Then thunder shook the gondola. Lightning
flashed all around and rain poured down. They would not start the gondola
in this deluge with the lightning flashing all around. Finally after about
45 minutes waiting in the gondola
we were led out and will be getting a
refund for this cancelled part of the tour which also included a ride on the
world's steepest railroad.
We went on to a winery and later to a night Parramatta River cruise back to
Sydney.
Hawaii wounds
My road rash from the motor scooter accident is healing but my ribs on the
left side are still pretty sore – hence my switch to the right side to
paddle in the 500 m race in Penrith on the 6th.
More news later
GHFC paddler and Steers reporting from under the world.
Dave
Dragon Boating is a Team sport… I love it!
Dragon Boating is a Team sport… I love it!
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I have
coached dragon boat teams since 1994. The Gung Haggis Fat Choy Dragon Boat team originally began 10 years ago as the Celebration
dragon boat team – before changing names in 2002 to reflect the Gung Haggis Fat
Choy fundraiser dinner, and embrace the Scottish-Chinese-Canadian
intercultural theme as an extension of the multicultural theme adopted by so many different dragon boat festivals.
Over
the years, I have coached both community and corporate teams.
Corporate teams for companies such as Electronic Arts (1998, 1999),
Unipharm (1997), Motorola (2001), E-One Moli Energy (1999-2001), GVRD (2003) and
Fiesta West (1994). This year I am coaching the UA Power Dragons
which one half are employees of Unipharm, some of whom remember the
silver medal they won in 1999 in the Novice B division at Alcan Dragon
Boat Festival. The other half are employees from Adecco.
The following is an expanded article about “Team Aspects” that I had sent to the team.
The “team aspect” is incredible.
You can do so many more things at a higher level than as an
individual. A team of 20 paddlers can pull a water skier. But you
can't do that by yourself. It's fun to bounce ideas off each other,
and develop both support for each other as well as friendly competition.
But it is also important that everybody is on the
same page. If teams can develop a “team culture” and “team philosophy”
– then this helps the team go farther. It is important for a
recreational team to develop a sense of inclusiveness, and for captains
and other group leaders to make sure everybody is feeling included and
making a contributtion, AND having fun.
At the first dragon boat coaching conference in Vancouver, organized by
Alan Carlsson of the False Creek Racing Canoe Club, I led the workshop
about “History, Sociology and Team Tribalism about dragon boats.” It
was a fun workshop that went over how modern dragon boat racing spread
throughout the world from Hong Kong, to the rest of the world – largely
because the Hong Kong Tourism Bureau gave gifts of dragon boats to
other cities, such as Vancouver for Expo 86.
In the workshop, I also talked about what I call “Team tribalism,” about how dragon boat teams are
really like individual tribes. They develop their own culture,
personality, goals and philosophy. They often see other teams as
competing tribes. They look to see what other teams are doing to
go faster, fundraise or recruit. It's like if one team has fire,
other teams want fire. They might eventually get fire, but that
doesn't mean they know how to use it. Teams that spy on each
other do not necessarily know how to use the information. When
teams are able to work together, they are able to build a society.
For many beginning teams with new paddlers, there is a big learning
curve. Ideally it is important to bring a “team elder” who can
pass on knowledge to the new paddlers and help develop the team
culture. An experienced coach is ideal. A coach can share
stories about what other teams have learned while teaching a new team
the skills necessary to both paddle well, and to work together.
We like to say that a dragon boat
team will only go as fast as the slowest person allows us to. So it's
important that we encourage everybody to improve. For some first-time
paddlers, they may feel un-athletic, and not contributing to the team's
performance. They may feel like dead weight on the boat, because they
are not paddling in time. In my experience, it takes sometimes 6 or 7
practices before the timing really kicks in. Some people get it right
off the bat – some don't. But almost everybody gets the sense of the
fun of paddling, and hanging out with a great group of people.
So…. if you are feeling
like you are slowing the team down because you are uncoordinated or
weak. Don't worry. We will help support your learning curve. Timing
and strength will come. The important thing is that you are making new
friends, learning new skills, and having a great time.
It's been interesting that many strong males who do body building, or
are strong atheletes sometimes have the most challenging time learning
to paddle as a team. They are used to performing individual tasks
that require strength. With a paddle in their hands, they often
try to paddle as hard as they can with their head down and their eyes
on the paddle. Their stroke is strong and long. In an
individual boat, they would probably go faster than their team
mates. But in a dragon boat, they are often out of time, paddling
out of synch or paddling with too long a stroke, causing the boat to
rock.
It takes time to learn to paddle together. It takes time to match
the entries, stroke lengths and rates of 20 paddlers together, until
they paddle as if they are one blade entering the water together.
But that is what it takes: Patience and sensitivity to those in the
boat with you. We train all the paddlers to watch the timing of
the two lead paddlers sitting in seat one. We train them not to
rely on their ears, but on their eyes. The drummer gives them
both visual and voice cues to correct mistakes or to lead them to
better performance.
Every paddler is important. Every paddler must paddle in time
together. If a paddler misses a stroke or two, the opportunity is
lost for the boat to be strong in that moment. A race stretching
anywhere from 2 to 3 minutes is a series of aproximately 120 to 200
paddle strokes.
Imagine
the breast cancer survivors age 50+ are getting into dragon boat racing
now. One of the things that they discovered is that the dragon
boat team experience mirrored many aspects of cancer social support
groups. Over my years as a cancer survivor I attended different
social support groups and studied it as part of both health and sport
psychology. Social support is a big part of being a team.
It helps individuals go through the tough times, and feel that they are
not alone, as well as encouraging individuals to do their best.
Breast cancer dragon boat teams are now going to the National and World
Championships. If they can do
it. We can do it.
See below
for and article and picture that ran in a Portland Newspaper. Suzi
Clouthier is a friend of mine that paddles on the Wasabi Women Team
Huge team. She has medaled at World Championships and comes up to
Alcan every year..
The
picture below looks like men's teams. The team closest looks great!
Look at their rotation and straight outside arm. Perfect! Great
deltoid, tricep and latissimus dorsi muscles!
The
team in the middle is finishing their exit. Men's teams go really
fast, so that is why their paddles are so far back for their exit.
The
team in the back is out of time. They are a boat length behind the
other teams, and probably panicking. This is the moment the timing of
the team breaks down, and they start to paddle as individuals instead
of working together. Seat 3's head is down, and is already starting the
stroke before Seat 1 has finished recovery/reach and started the entry.
Smooth as silk, fierce as dragons
The U.S. Dragon Boat Racing Championship in Tampa fuses athleticism and teamwork with
moments of Zen.
Published August 27, 2006
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[Times photo: Chris Zuppa]
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Teams from around the country compete in the 2006 USBF U.S. National
Dragon Boat Racing Championship in Garrison Channel. |
her diagnosis.
dragon boat racing. And, okay, technically it's about commemorating the
death of the Chinese poet Qu Yuan. Legend says he thumbed his nose at a
corrupt government 2,000 years ago by jumping into the Milou River.
Fishermen paddled to try and save him and beat drums to ward off hungry
predators.
the 2006 U.S. Dragon Boat Racing Championship, which will determine
national champions. Members of Team USA will compete in the 2007 world
championships in Sydney, Australia.
youth teams, age 50 and older and breast cancer support groups, to name
a few. Jastremski, 58, came to Tampa from Philadelphia to compete with
Hope Afloat, her team of 60 breast cancer survivors.
ladies and we're going to be paddling around,” she said she thought. “I got the shock of my life.”
steerer and 18 to 20 paddlers are on board during a race. A drummer
beats a rhythm for the paddlers, who race for speed with other boats.
Most dragon boats are at least 40 feet long and 700 pounds, and, well,
look like dragons.
thing at the exact same time with a lot of power,” said 38-year-old
Cloutier, who came from Portland, Ore., with the Wasabi Women team.
Cloutier and friends posed for pictures in front of a giant steel
dragon sculpture in Cotanchobee Park, between Garrison Channel and the
St. Pete Times Forum. They planned to watch races Saturday and get back
on board to compete Sunday.
races and talked to some teams about joining up in time for next year's championship.
you're all working together and if you're all in sync, the boat will
lift up and glide across the water,” she said. “It's exciting.”
races continue today from 6:30 a.m. to 4 p.m. There is a dragon boat
trade show from 9 a.m. to 4 p.m. at Cotanchobee Park, 601 St. Pete
Times Forum Drive. The event is free for spectators. Visit
www.tampadbnationals.com.
Gung Haggis Fat Choy dragon boat team March 18 practice
Gung Haggis Fat Choy dragon boat team March 18 practice
It's dragon boat time again. Cherry blossoms are blooming and
dragon boat teams are paddling on the waters of False Creek. The
Gung Haggis Fat Choy dragon boat team practices on Sunday afternoons at
1pm, and Tuesdays at 6pm. We practice from Dragon Zone, run by
the Alcan Dragon Boat Festival, located just south of Science World.
The team has been developing nicely over the past few years. Our
core paddlers have been with the team for three years. We like to
say we have a foodie team that likes to paddle. The team enjoys a nice
emphasis on multiculturalism, social events, food events – balancing
this with the fun, fitness and friendship of dragon boat
paddling and races. Last night a group of 15 paddlers and ex-paddlers went
to see the play Banana Boys at the Firehall Theatre.

Jonas and Joe lead the back half of the boat from the mid-stroke
position. Behind Jonas (left) on the right side of the boat is
Barb, Gerard and Dan. Behind Joe (right) on the left side of the
boat Stephen gives rabbit ears to Joe, Tzhe sits behind, then
Stuart. Daniel steers the boat, he brings lots of dragon boat
experience to the team, having paddled with many teams since 1986 – the
first year dragon boat racing happened in Vancouver.
Also paddling on Sunday, but not in the picture were Steven W., Deb,
Georgia, Keng, with Ernest and Wendy sharing lead stroke
positions. I coach the team and paddle. It was Stuart's
first time on a dragon boat and he loved it!
After a long week of rain, the clouds lightened up and the rain stopped
for the 4th annual St. Patrick's Day Parade in Vancouver. The
weather warmed up and we shedded our rain gear and fleece jackets, as
it quickly became too warm for paddling. We paddled up to David
Lam Park, then came back to the East Bay and practiced starts.
Today's practice focussed on improving paddling techniques. We
worked on rotation, body position, paddle position, with light
intensity and an emphasis on improving cardio. It was a good
practice.
Next practice is Tuesday 6pm.





