Easter Weekend Practice this Sunday – 1pm Plaza of Nations

Practice is this Easter Weekend, April 11th, 1pm at Plaza of Nations Marina (East side of Plaza).  Give yourself extra time to arrive as parking can be challenging.

Free parking is available along Pacific Blvd, Carrall St or Smythe beside the Cambie St. Bridge.  No Canucks game in town on Sunday – so it should be fine.

The roster is still a work in progress.  Invite and bring your friends an family for at tryout.  Cost to join is $130 and includes registration for Alcan Dragon Boat Festival June 19/20.

25 people are required for a team: 20 paddlers + drummer + steers + 2 spare paddlers.  If we have 30+ paddlers, we will look at creating 2 teams.

Right now, we are focusing on technique, stretching, and range of motion.  Introducing new paddlers always takes more time – but will gradually lessen the more returning experienced paddlers we have.

In the last week of April, we will begin focusing on Cardio work and strength training- then Nick won't be able to complain about not breaking into a sweat.

Remember it's not about moving your paddle in the water, it's really about NOT moving your paddle in the water!  Think about that one!

Cheers, Todd

h: 604-987-7124  c: 604-240-7090

 

 

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