Many people who struggle to get a good night’s sleep might be surprised to find out how much of an impact their environment has in getting some quality shut-eye. People who live in St. Louis, MO may have a hard time falling asleep during the hot summer season. Good thing there are a number of ways residents can create the perfect conditions for having a refreshing amount of rest in their own homes.
All it takes is making a few adjustments to your heating and air conditioning system. Simple tweaks can increase your likelihood of falling asleep quickly and gaining good-quality rest at the same time. Try some of these HVAC tips for a better sleep. If you encounter any kind of failures cease use immediately and get professional assistance from HVAC techs in Hawaii.
Achieving the Ideal Temperature
As your body gets ready for its sleep cycle, it tends to cool down naturally to help you feel more relaxed. It’s possible to aid in this process by reducing the temperature in your bedroom.
Studies show the best temperature for sleeping is between 60 and 67 degrees. Program your thermostat to begin cooling down shortly before your bedtime. By the time you’re in bed conditions should be perfect.
If you do this during winter, you may be able to save on heating costs. Summertime is a different story, and you may want to resort to using fans. Homeowners with zone-control air conditioning can just cool their own bedrooms.
Keep an Eye on Humidity
Humidity levels can also impact sleep. High levels can make the air feel stuffy and difficult to breathe. It also has a tendency to attract insects and promote mold growth in your home.
Low levels, on the other hand, can cause your throat and sinuses to feel dry and scratchy. Ideally, you will want between 40-50% humidity.
You can test the level using a hygrometer; an inexpensive device. Then use a dehumidifier or humidifier to adjust the humidity to your liking.
Make Use of Fans
Sometimes fans are a better cooling option than air conditioners for sleeping. They consume a fraction of the energy while still being able to produce a draft that can cool down your skin and keep temperatures within the desired range.
It also circulates the air in a room, which can make it feel fresh and easy to breathe. Fans also come with a bonus feature. The noise they produce can be calming and help induce sleep while drowning out other noises that might wake you up. The perfect sleep accompaniment.
With a few simple tweaks, you can take advantage of your home’s HVAC system to both save money and get a refreshing night’s sleep. Just learn to program your thermostat and monitor humidity levels. Fall asleep more quickly and stay asleep by using fans to cool down your body. Get more quality sleep.