Category Archives: Dragon Boat Information

Gung Haggis Fat Choy dragon boat team dinner… paddlers and friends only…


Hi everybody

Sorry about the late restaurant switches…

Trying to make sure I have a restaurant close to the ADBF site +
have video available. We will show dragon boat VIDEOS! the dragonboat
French TV documentary + CBC TV special Gung Haggis Fat Choy!

Thank you for being patient.

We will go to:

Flamingo Restaurant – 3469 Fraser Street, Vancouver Phone: 604.877.1231. Cross streets are 19th & 20th Ave.

good vegetarian dishes + good peking duck.

Here is a map:

http://ca.maps.yahoo.com/maps_result?addr=3469+Fraser+St.&csz=vancouver+BC&country=ca&new=1&name=&qty=

For Gung Haggis Fat Choy paddlers.

I will have team shirts available for everybody!

For TDBA paddlers… we can order some of your favorite foods and
set up a Peking duck dinner for about $10 to $12 CDN each – very
reasonable.

I use the restaurant often – most recently for a St. Paddy's Day
dinner party to thank the Gung Haggis Fat Choy dinner volunteers and
performers.

I will also post on the web page www.gunghaggisfatchoy.com

And… I promise… a present for every paddler who shows up for dinner! Okay… bribery sometimes works…

Flamingo has a good Peking Duck dinner special for 5 people, and
they helped me create a very nice deep fried haggis won ton in 2004.

Cheers/Slainte

Todd

604-240-7090

“The Wong Way” dragon boat team makes the front page banner of the Vancouver Sun

That multi-generational family dragon boat team “Paddlin' The Wong Way”
had their picture featured in the banner on the front page of the
Vancouver Sun, Thursday June 16.

The Wong Family is an important family in the Vancouver Chinatown
community.  Modernize Tailors is a Chinatown landmark.  83 year old
tailor, Bill Wong is the patriarch.  His younger paddling brother
Milton Wong helped start dragon boating in Vancouver in 1986. 
Milton is also a Canadian cultural icon recieving both the Order of BC,
and the Order of Canada.

The Wong Way coach, Peter Wong, “Uncle” Bill's son, also chair of the
Alcan Dragon Boat Festival. Both Peter and Milton have been key figures
in the devleopment of the Lotus Sports Club in Burnaby.  And now
they are extending their passion for dragon boats to the rest of the
family members.

My family has known the Wongs for generations… in fact my uncle
“Laddie” Tak worked at Modernize Tailors for many many years… and Milton Wong was the best man at my Aunt Sylvia's wedding!

Here's the short blurb from page C23 of the Vancouver Sun:

Back for its second year, this unique
family team has build momentum and is keener than ever.  Paddlin'
the Wong Way is made up of three generations of Wongs ranging in ages
from 18 to 83.  Word of the fun made its way around the family
circle and even more relations have requested a seat on the boat. 
A cousin from L.A. had his first paddling lesson in the hot tub last
month, a Calgary relative who's been in Longdon is making a special
trip and another will jet in from Germany.  Coach Peter is
sticking to his guns – no squabbling or you get a time out.

Below are pictures of Bill Wong and grandchildren, Stephen Wong and his niece Karen Jang carving (or sawing!) a
dragon boat head at the Round house Community Centre in February – see
the “finished product” beside the “Gung Haggis dragon boat head and
tail” this weekend at the Alcan Dragon Boat Festival in the Alcan
Dragon's Den – photos Todd Wong


Are we the dragon boat team with the most multicultural spirit? Chinese & Scottish? and more? You bet

Alcan Dragon Boat Festival

To Whom It May Concern:

Re: David Lam Multicultural Award

Google the words “dragon boat” and “multiculturalism” and the 1st entry is Gung Haggis Fat Choy.

Ask anybody on the street to tell you about “Gung Haggis Fat Choy” and
they will pause, smile, then say: 1) It’s that Robbie Burns Chinese New
Year Dinner in Vancouver; 2) it’s that CBC TV special that mixes Scots
and Chinese music; 3) Wasn’t that the dragon boat float in the St.
Patrick’s Day parade?; 4) I heard about Gung Haggis Fat Choy on the CBC
radio; 5) Isn’t it that crazy Dragon-cart race up at Simon Fraser
University? 6) It’s that guy Toddish McWong, who invented “haggis
won-ton!”

Indeed Gung Haggis Fat Choy is known across Canada, and all around the
world.  CBC Radio’s Shelagh Rogers co-hosted the our infamous
Robbie Burns Chinese New Year fundraiser dinner, that has now grown to
600 people.  People in China, Scotland, California and New Jersey
have all posted links to www.gunghaggisfatchoy.com – our website that
highlights our favorite cultural fusion events.  This crazy boat
of Canadians is led by the Gung Haggis of Clan Gung Haggis – otherwise
known as “Toddish McWong.”  This team for the past 3 years has
embraced Canada’s Scottish and Chinese heritage, based on the unlikely
but coincidental conjunction of Robbie Burns Day on January 25th and
Chinese New Year (late January/early February).

But it is with humour that we celebrate Canada’s cultural diversity.
Vancouver Museum Curator Joan Siedl says, “I think you’ve identified
Vancouver’s “two solitudes.”  But in reality we celebrate
everything in-between and everything beyond.  Our team’s members
claim birthright from all around the world.  Russian, Japanese,
African, and even mixtures of ancestries.  This is very “Gung
Haggis.”

The first time a dragon boat was featured in a Vancouver parade, was at
the inaugural St. Patrick’s Day parade in 2004.  The Gung Haggis
Fat Choy entry was especially solicited by the Celtic Fest organizers
to bring their special multicultural energy to the parade.  We
were asked to return and for 2005 we featured City Councilor Ellen
Woodsworth on the drum and CBC radio host Margaret Gallagher who is
Chi-rish (Chinese and Irish), with a paddle.

Last year, Gung Haggis Fat Choy was the dragon boat team chosen to
represent multiculturalism in the television documentary series
“Thalassa” filmed by France 5, public television, at the 2004 ADBF. The
team was used to demonstrate how  ethnicities from around the
world, live, work and paddle together as one community, as one team, in
the very multicultural city of Vancouver. The Director and producer
Anne Gourmand felt this was important to show not only France, but to
francophone communities all around the world.

Our logo features a chinese dragon wearing a Scottish tam hat. 
Our team uniform features Chinese “lucky coin” designs.  Every
member of the team wears a cloth swath of the “Fraser Hunting tartan”
and some of our members will even be wearing kilts!  We are
inclusive and welcome everybody and anybody to our team.

Please consider the Gung Haggis Fat Choy to be the 2005 recipient for
the Hon. David C. Lam Award, for all the continual multicultural
ambassadorship this team has done all around the world.

for articles on the Gung Haggis Fat Choy dragon boat team:see http://www.gunghaggisfatchoy.com/blog/_archives/2006/3/29/1847817.html


Peace and Blessings,

Todd Wong,
Coach and Founder of Gung Haggis Fat Choy

604-987-7124
gunghaggis@yahoo.ca
www.gunghaggisfatchoy.com

Dragon Boat with Community Spirit? We've got it! Gung Haggis! Gung-ho!


Alcan Dragon Boat Festival

To Whom It May Concern:

Re: Alcan Community Spirit Award

Google the words “Vancouver”, “dragon boat team”, and “community” and the 1st entry is Gung Haggis Fat Choy.  

The Gung Haggis Fat Choy dragon boat team is very active in Vancouver’s
community. Our Robbie Burns Chinese New Year Dinner “Gung Haggis Fat
Choy” which our team is named after, is considered one of Vancouver’s
annual cultural highlights.  We share our proceeds with Asian
Canadian Writers’ Workshop and Rice Paper Magazine, helping to promote
Canada’s rich and important Asian Canadian heritage.  This is a
dinner that creates and shares community spirit, and is inclusive for
all who attend.  People walk out of our dinners with big smiles on
their faces, and say “This is so Canadian,” and “I have to tell all my
friends.”

The spin-offs from our cultural fusion dinner have included the CBC
Television performance special also titled “Gung Haggis Fat Choy” as
well as the Simon Fraser University “Gung Haggis Fat Choy Canadian
Games” for which our coaches Todd Wong and Bob Brinson conceived of and
created the world’s first “dragon carts” to simulate a dragon boat race
on land.

Everybody attending Vancouver’s 1st and 2nd St. Patrick’s Day Parade
can tell you how surprised they were to see a dragon boat float rolling
down Granville St. Invited to bring our multicultural energy to the
inaugural parade in 2004, we are now a featured attraction, and were
written about on the front page of the first edition of the Metro –
Vancouver’s first of the new free daily newspapers, as our special
guests Vancouver City Councilor Ellen Woodsworth and CBC radio host
Margaret Gallagher were interviewed.

People walking into the Roundhouse Community Centre in February, saw
dragon boat heads being carved from cedar wood.  Yes, Gung Haggis
Fat Choy was there, carving away, ensuring a community presence and
informing onlookers about the importance of multiculturalism and our
love for dragon boating.  We will also be carving dragon boat
heads and tails at the inaugural SeaVancouver Festival this coming July.

The Gung Haggis Fat Choy team and its members have made contributions
to many dragon boat events and international teams as well.  Our
coaches Todd Wong and Bob Brinson were two of the founding organizers
of the Vancouver International Taiwanese Dragon Boat Race, and worked
in close coordination with the Taiwanese Cultural Festival.  We
participated in the World’s first dragon boat barrel races in Seattle,
with the Tacoma Dragon Boat Association, and helped to develop dragon
boat barrel races as part of  the Vancouver Taiwanese DB races. We
have also worked behind the scenes to not only help supply prizes for
the other teams’ events, but we have contributed coaching many other
local teams as well.

We have many dragon boat friends outside the Vancouver community. 
Over the past few years we have contributed to and formed teams with,
and taken in paddlers for our races from Fraser Valley Dragon Boat
Association, Tacoma Dragon Boat Association, Dieselfish from San
Francisco, Wasabi Paddling Club in Portland, and the Fort Langley Canoe
Club.

And just a two weeks ago, we helped take three boats full of high
school students from North Vancouver and Quebec City on a dragon boat
program in False Creek, and accompanied them to lunch in Chinatown.

Last year, Gung Haggis Fat Choy was the dragon boat team chosen to
demonstrate the spirit of  multiculturalism in the television
documentary series “Thalassa” filmed by France 5, public television, at
the 2004 ADBF.  The Director and producer Anne Gourmand felt this
was important to show not only France, but to francophone communities
all around the world.

What is our community spirit?  We share our love of dragon boating
and multiculturalism openly and freely with not only other dragon
boaters, but also with the community of Vancouver, and Canada. 
But the “Gung Haggis spirit” is about cultural fusion and humour, and
iit is this “spirit” that is spreading not only all across Vancouver to
Simon Fraser University and the CBC, but also all across Canada, and
the world.

Please consider the Gung Haggis Fat Choy team to be the 2005 recipient
for the Alcan Community Spirit Award, for all the sharing and community
activities that this team and its leaders willingly demonstrate for all
communities, all across Canada and the world.

Peace and Blessings,

Todd Wong,
Coach and Founder of Gung Haggis Fat Choy
604-987-7124
gunghaggis@yahoo.ca
www.gunghaggisfatchoy.com

Our First Dragon Boat Race at Alcan Dragon Boat Festival

Hi Everybody

Our first race is 10:30am Lane 3.
So…
10:30am race
10:00am loading dock
9:45am martial area
9:15 warm up at tent
9:00am team strategies
8:45am meet at tent.


Very important for everybody to be early and not late.

Please know that 180 teams and hundreds of vendors and thousands of
attendees will be attending. Give yourself plenty of time to find a
parking spot, take skytrain, and to find our tent.

To find our tent – enter the
racer's village area on the North side of Creekside Park – entrance is
probably on Quebec St. just north of Science World and just south of
Pacific Blvd. Got to Racer's info booth – find out Tent number. I will
be there early with Team banner to put up on tent.

Tent space. This is our “home”
for 2 days. Let's make it nice. If anybody has blankets or mats to lay
down on the blacktop or grass – that will be good. deck chairs are
always good. But no security.

If you have a friend who would
like to do some security shifts while we are paddling… please invite
them. Dave Montrose will be our Race Manager for the weekend, but will
need to watch the races in case we need to launch a protest. Our spare
paddlers can also take turns rotating, when not on the boat.

Bring your own water and food for the tent.
We will coordinate some fruits and power bars for sharing… We could
do a pot luck and bring coolers. This means we do not have to go
searching for food and pay top prices. Maybe somebody can do a run to
Chinatown for some buns. I will bring some gatorade and a cooler. It is
very important to make sure everybody is hydrated, and eating lightly…

OUR RACE
Our first race at 10:30am is called a seeding race.
All the teams have been ranked according to past reputations and
performances in recent regattas and races. Ideally, this helps
determine performance ability for each team for placement in Comp A/B/C
or Rec A/B/C/D/E divisions.

Expect approximately, lane 5 to make it to Comp Div, Lane 4 & 6 to
be in Rec A/B, Lane 3 & 7 to be in in Rec B/C, Lane 2 to be in Rec
C, Lane 8 & 1 to be in Rec D/E

Don't read too much into this,
as teams are jostling for positions, and a tight race between two boats
could move one boat up, and one boat down. Repechage races will follow
to further help refine the divisions. Use the Saturday races to get
comfortable, and blend as a team. Sunday races will be very tight. The
bottom line is we want to do the best we can in each race, this helps
hone our racing skills.

Here's the expected order of finish for our first race.
Let's do our best so that lanes 7,2, 8 & 1 don't pass us.

5 Fresh Off the Dragonboat
4 TDBA – Destiny Dragons
6 Drunk'n Dragons Blue
3 Gung Haggis Fat Choy
7 JET-Ai
2 Missabittatitti
8 OC United Dragons
1 Dragons Abreast Australia

Oh – yeah… remember to have fun…

Gung Haggis dragon boat team makes B Final in Alcan Dragon Boat Festival regatta!


Hi everybody

Good wet time to be had by everybody at the ADBF regatta on Sunday. Thank goodness we weren't out
there at 11:30 to noon when the rain poured sheets and buckets of water.

It was very important to stay warm and hydrated. Very good to see the team sharing food. Dan was passing
granola bars around. Joe offered hot chai tea. People shared blankets and jackets. Team energy was
very good. We kept our energy and our spirits up by jumping up and down, marching on the spot and with
jumping jacks. The group circle massage was very good too! Perfect group exercise for huddling closer
under a tent in the rain. Next practice we will learn martial arts moves with the dragon boat paddle to help
create the first marching dragon boat paddle drill team... he he :-)

Bob and I were very pleased with the team's overall performance. We came 3rd in our first race, and were
pushed into the top 50% of teams. Bob noted that of all the top teams - we had the slowest 1st race time.
This meant that we would most likely come 5th or 6th in race 2, which we did. This pushed us into the
Division B Finals, as the top 3 teams all went to A Finals. In our B Finals race, we had a very exciting
start and had paddles colliding with the Richmond Centre Dragoneers who were squeezed with GVRD on the
other side of them.

We can feel good about making it into the B category, as it shows us how much more we can improve, rather
than if we coasted in the B or C categories and beat other slower teams. Many of the teams we raced in our
2nd and 3rd races have paddled together for a few years and have a greater cohesion and number of
experienced paddlers than we have on our team. And we belonged in B, we only finished 2 seconds behind 5th
place in our 2nd race, and about not much more in the B Final.

The 2nd race in the Gemini boat was challenging. The seats are closer together, and even Craig Brown says
that it is difficult to get a proper rotation in them. All the ADBF final races will be in Gemini boats, so
it may come down to whoever can solve the secret to paddling in these boats will win the medals. We will
request a Gemini for our final Dragon Zone practice next Sunday on June 12, so we can practice really
leaning outside of the boat more to get a better reach.

For our 3rd race. The start was very very exciting as paddles clashed on our right side. While we want to
keep paddling so our boat will hopefully pull away from the other boat beside us... please be protective
of your hands. We do not want any concert pianists or dentists to suffer a broken hand or finger. Good
focus in the boat during such a confusing time. Very good example for us to experience, as we had remember
all the simple basics that Bob and I have tried to teach the team. 1) Focus in the boat, 2) Heads up 3)
R-e-a-c-h 4) Rotate 5) Go Deep - all helped us to stay competitive with these teams in the B Finals.

We had 7 rookies padding in the regatta: Ashley, Natalie, Grace, Tanya, Dan, Ernest, Daming. Naoko,
Jen and Cory are second year paddlers. Great congratulations to all of our race-seasoned rookies
now. We missed Pam who is on vacation in New York, and Carl & Aislyn who were celebrating her mother's
wedding on Saturday.

Great thanks to Jen Leung, Ian Paul and Cory for joining us on less than 24 hours notice. They were
each able to jump right in without previous practices with our team, and demonstrates how well they were
able to adapt. Ian and Cory paddle with "The Pirates" in Chilliwack - while Jen has been paddling outrigger
in Vancouver. We thank them each for their wonderfully positive attitudes and energy. Ian has
asked to join us for ADBF races, and we hope Jen will too! :-). Naoko was doing double duty, simultaneously
volunteering on the docks, and racing with us whenever we were on the boats - Long wet day as she had to start
 at 8am. And she had energy to paddle with us!
Wow!

Peggy also deserves a Big Heart award as she had been riding her bike all the way from Marpole when all the
big rain came down. At the end of the 3rd race, she was suffering from cold and exhaustion. First Aid introduced
her to the really cute Canadian Army medical officer. (please note: Ashley, Natalie, Jen,
Kristine, Grace and Tanya - I do not recommend this process for meeting cute guys.)
Craig Brown always brings great experience to any dragon boat he paddles on now. He gave Dan and Nick
some very good pointers, and helped inspire Ernest and Daming sitting behind him. Special kudos to Craig for
coming out with us, as he is paddling outrigger almost every day of the week, and having to do race-offs
against people contending his #9 position at the Jericho Paddling Club.

And special thanks to our newly minted drummer/caller Deb Martin! This was Deb's first time ever drumming
for dragon boats in a race. We really haven't given her much training or practice, and she has willingly
and reluctantly climbed onto the seat at the front of the boat. Comments from some of the team members
include "Deb gives us encouragement and helps us feel better." And no... Bob and I are not biased towards
Deb simply because she is my girlfriend. We have seen and coached many drummers and are genuinely surprised
at what a natural cheerleader and team leader she is sitting at the drummer's seat.

Great work everybody!

..... and PARTY!

We had 14 team members join us for dinner and drinks. Grace and Tanya were first to arrive, followed by
myself and Craig. Following soon after were Kristine, Ernest, Dan, Alf & Randa, Nick, Bob, Joe, Deb and
Daming.

Also joining the party were paddlers from the Horny Goats, TCC Carib and Drunk'n Dragons. All were very
appreciative of the opportunity to mix and mingle and socialize, and have good food and drinks. They look
forward to attending future events hosted by us. The P&H Horny Goats brought in a group of 10, so they will
win the $1000 sponsorship from the Roxy for next year's team shirts. I had great conversations with
this team, and we joked that next year to celebrate the Chinese New Year calendar, they may change their
name to the "Year of the Horny Monkeys."

Special thanks to Tanya and Granville Entertainment Group for helping to arrange the party and future
parties. We are hoping to start up new party traditions for dragon boat paddlers in Vancouver.
Next party: June 19th at the Roxy following the ADBF races. Definitely expect more teams to attend looking
to party, especially our friends from Wasabi in Portland, TDBA from Tacoma, and Dieselfish from San
Francisco.

Cheers to all,
Todd

Gung Haggis Fat Choy dragon boat team races June 5th Alcan Dragon Boat regatta

The Gung Haggis Fat Choy dragon boat tests their abilities and training
with the new and improved 2005 crew.  The team started practicing
once a week on Sunday afternoons and added Wednesday evenings in
mid-may.  While they have practiced race starts against other
teams in the creek, their first official race as a team begins on June
5th at 1:30pm.

The ADBF regatta takes place June 4 & 5, 2005, at the Dragonzone
practice facility located at the south end of Creekside Park just south
of Science World.  ADBF regatta is divided into 4 pools.  Sat
Morning, Sat Afternoon, Sunday Morning and Sunday afternoon.  24
teams race in each pool.  6 to a heat.  4 heats per
round.  The Sunday afternoon session starts at 1pm and races every
15 minutes until the last race at 3:45.

Dragon Boat Paddler's Party – All Welcome! 3 venues for 3 X Fun!


$1000 to the team that buys or sells the most tickets to:

3-in-1 Paddler's Party
 
Sunday, June 5th – 7pm





@ The Roxy + The Cellar + Doolin's Irish Pub




Paddle hard at ADBF Regatta
– then party hard and celebrate!

$10 Ticket, redeemable at The Roxy, The Cellar, &

Doolins Irish Pub, for a wristband that entitles you to:

Free Admission at all venues + two free beverages

Tickets valid at The Roxy, 7-10pm, + one free drink

Tickets valid at The Cellar, 7-11pm, + one free Drink

Tickets valid at Doolins Irish Pub – 15% off  Food items!

Lots of Door prizes and raffle prizes including:


$1000 team sponsorship
to the team that buys/sells the

most tickets (some conditions apply)


GAIA ultimate shirts



passes to shows

+ lots lots more prizes coming…

tickets available at Doolin's Irish Pub

654 Nelson St. Vancouver

buy 10 tickets get one FREE!

Partial proceeds will go to dragon boat community projects

more details to come…

organized by Gung Haggis Fat Choy dragon boat team

for more information contact:

Todd Wong 604-987-7124

www.gunghaggisfatchoy.com

Women's dragon boat Regatta at False Creek May 28

48 teams of women competed in heats of 4 in the False Creek Women's
dragon boat regatta. This event is the dreamchild of Marina McCready,
and is a fundraiser for the False Creek Women's Dragon Boat team – one of the consistently BEST dragon boat teams in the world, and led by coach Andrea Dillon, one of the most inspiring coaches I have ever been honoured to be on the same boat with.

There is a prize for the best costume. The Lady Bugs were in full
force. There was a team dressed in wedding dresses. One team all wore
black afro wigs, and performed a version of “Stop, in the name of
love… before we beat your boat.”

This event attracts many out of town teams. They came from Victoria,
Nanaimo, Portland, Tacoma, Kelowna, Chilliwack… I got to hang with my
favorite US teams: Tacoma Dragon Boat Association and Wasabi Women Team Huge,
receiving hugs from friends on each team. TDBA invited us to go down to Seattle on July 2nd, for dragon boat
barrel racing on Green Lake in Seattle.  This will be part of
Seattle's Sea Fest.  I have always felt that Green Lake would be
perfect for a dragon boat race.

I also saw many friends from Vancouver teams… Pat and Shelly are now paddling on False Creek Women. I shared with Pat that
this year on Gung Haggis Fat Choy dragon boat team, that I gave a new
paddler the nick name of “The Instigator” – the same nickname that I
gave Pat back in 2001 when we paddled together in San Francisco for the Spirit
of Vancouver team. She laughed as we recounted shared stories of our
wonderful adventures on that trip.

TDBA competed as the
Draco Koa Wahines -translated as dragons with Warrior Spirit Women. It
is the TDBA club that last year reated the world's first ever dragon boat barrel racing event
The Draco Koa Wahines made the 2nd tier finals, amongst the top 8 teams
out of 48. Very good results for a team with 50% brand new paddlers.

Wow! Roli Women
came first in that race. Louise Lamb drummed Roli to a strong finish…
Louise is one of my favorite drummers ever. I raced with her in Roli's
previous incarnation as GM Turbo Dragons in 2001 for races in Victoria, Kelowna and San Francisco. 
Louise was the featured guest drummer for the False Creek Women's Team in the Thalassa dragon boat documentary that also featured our Gung Haggis Fat Choy dragon boat team as the documentary's multicultural component.

Wasabi Women Team Huge finished
2nd to hosts False Creek Women. These are two of the best Women's teams
in the world. Both medaled at the 2001 World championships in
Philadelphia and have continued their consistency. Suzi Cloutier
of Wasabi is a good friend of mine and wrote me a story about Wasabi's 2004 trip to the World Club Crew Championships in Cape Town South Africa.

Suzi and I love to surprise each other with special gifts.  This time she honoured me with a belated
birthday card + huge chocolate truffle from her favorite chocolateria
in Portland Oregon. My gift to her and her team mate Carey – both of whom I
have known since 1990/91, were Canada Post stamps that featured the 2002 Wasabi team issued in 2003. Carey was very excited to finally have the stamp.

After the races, my girlfriend Deb and I took Suzi and her room mates Kristen and Margie over to Mario's Gelati
for a special treat of Italian gelato and/or sorbetto. Of course Suzi tells
everybody about the time I brought her a litre of wasabi flavoured
gelato from Casa Gelato,
and says it was torture, because it had too much wasabi to eat. 
ACK!   Anyways this time around we all had double scoops on
waffle cones. Suzi and I both picked lichee sorbetto. Of course Deb had
to tell Suzi about my recent obsession with lichee martinis and Soho
lichee liqeur.

Gung Haggis dragon boat team practice review May 25

Hi everybody

Wednesday's practice went well.

Early birds at 5:30pm all got one on one coaching with educational
correction. We went down to the boat early to practice paddling, and I
gave coaching tips, and corrected people's posture and
techniques.  We all agree that this is some of the best coaching
we can do.  Everybody feels they are paddling better after the one
on one work.

At 6:25 we went out in the boat.  I steered and coached leading
drills and pointers from the back, as Bob Brinson was unable to attend
practice due to work (this is why we have 2 coaches!)

We picked up Ashley and Randa from the Dragon Zone dock then did some
more practice starts, and we did the “parking exercise” where we talk
with our seat partner about what we want to work on for our own
improvement.

The next starts were gradually more explosive, and our short race piece
was surprisingly good except for our finish where we went out of time.

On the whole, the team is progressing well.  At this point we are
looking now to assign specific seats to people, as by now you know
which side you prefer, and we have a better idea of your abilities.

We finished the practice off with some group work, alternating fronts,
middles and backs.  Some technique work for the 5-5-5 drill (5
draw strokes to the side, 45 deg angle 5 strokes, + 5 strokes
forward)  After the exercise, everybody was paddling quieter, the
paddles were deeper, and the catch was very together.

Short intense practice – less endurance or strengther training. 
We also taught people the stealth blades for preparation at a start,
and how to be always ready at a start by creating some race situations.

For Sunday's practice:
DRAGON ZONE AT SCIENCE WORLD

Please arrive by 12:15 pm at Dragon Zone
We are on the water by 1pm, and want to ensure that everybody is race
ready, as we pretend this is an actual race event, and will do a quick
warm-up then do a race with some other boats.

June 5th is Race Regatta Day
This is where we do an actual 500m race with other boats, as the ADBF
does a dress rehearsal for the technical side of the races…

June 18/19 is coming up fast…

Cheers, todd