Category Archives: Multicultural events

Vancouver Opera is showcasing Asian-Canadian singers in their “Voice of the Pacific Rim”

Opera has led to many cross-cultural musical fusions… name an opera set in Asia…


Here I am playing accordion, with soprano Jessica Cheung.  We are performing the “Farewell Song” used in the Naomi's Road opera, accompanied by Mats on guitar and Harry Aoki on bass.  Jessica is one of my favorite sopranos!  This photo is from the first open house event at Historic Joy Kogawa House. – photo Deb Martin

Some of my favorite opera arias are set in Asian.  The famous tenor aria Nessun Dorma, is from Puccini's “Turandot”, set in ancient Peking.  Puccini's beautiful “Un Bel Dei” is from Madame Butterfly, set in Japan.  I like playing both of them on my accordion.

And the “Flower Duet” from Lakme, composed by Delibes, is set in India.  You will recognize this from many television commercials.  It is always so exciting to hear it performed live.  Here's a beautiful version on youtube with Sumi Jo & Ah-Kyung Lee.  And then there is also Bizet's “The Pearl Fishers” set in Ceylon.

It's a wonder that in a Pan-Asian city such as Vancouver, there isn't a real push to feature more Asian performers.  Music has always been a prime mover in breaking down racial barriers.

The Vancouver Opera is featuring their 2nd annual “Voices of the Pacific Rim” recital.
Sunday, Feb 8th, 7:30pm.

This show features young Asian-Canadian artists.  I got to know Jessica Cheung, Gina Oh and Sam Chung, when they did the Vancouver Opera Touring production of “Naomi's Road,”  which debuted in September 2005.  I saw the show many times in many venues.  The opera was based on the children's novel “Naomi's Road” which was based on the adult novel “Obasan” by Joy Kogawa.

The presence of the opera, really helped to build awareness for the “Save Kogawa House” campaign, as well as 2005's One Book One Vancouver, by the Vancouver Public Library, which featured the novel “Obasan.”

Voices of the Pacific Rim


February 8, 2009
7:30pm

Vancouver Playhouse, Hamilton & Dunsmuir
Tickets:  $20, including GST
To purchase call 604-683-0222

Vancouver Opera brings Asian and western cultures together in Voices of
the Pacific Rim, a recital of popular opera selections combined with
traditional Asian songs, performed by rising Asian Canadian opera
singers and celebrating and honouring the Chinese, Korean and Japanese
communities.


Featuring Jessica Cheung, Lucy Hyeon Kyung Choi, Sam Chung, Joyce Ho,

Brian Lee, Michael Mori, Stephanie Nakagawa, Gina Oh, Asako Tamura, Szu-Wen Wang 


Music Director:  Kinza Tyrrell


Artistic Curator:  Gina Oh

Artwork:  Marco Tulio, courtesy of Artspace


Community Partners:

Powell Street Festival Society

Canadian Society for Asian Arts

Silk Road Music hosts Cultural Olympiad show for Chinese New Year!

What is typical Vancouver music for the Cultural Olympiad?  I think it is the cultural fusion music of Andre Thibault and Qiu Xia He''s Silk Road Music!

Cultural Olympiad Feb 1 09 10 by DM by you.
For Chinese New Year, Qiu Xia He and Andre Thibault organized a truly multicultural show, featuring many ethnic performers and musical styles in Vancouver.  But more importantly was the intercultural representation.  Caucasian Willy Miles is singing in Mandarin Chinese.  Non-African ethnic dancers are performing traditional African dance with Jackie Essombe.  The stilt walkers are every ethnicity including mixes.  And of course the Gung Haggis Fat Choy dragon boat team features Scottish and Chinese ancestry + everything in-between and everything beyond – photo Deb Martin

Cultural Olympiad Feb 1 09 6 GH Dragon and stilts in back..DM photo

Still Moon Arts Stilt walkers meet the Gung Haggis Fat Choy dragon dancers.  The stilt walkers are children and young teens led by Carman Rosen, who has also performed celtic music at the 2005 Gung Haggis Fat Choy dinner. – photo Deb Martin.

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Kathy Gibler, executive director of Dr. Sun Yat Sen Gardens, Ellen Woodsworth – Vancouver City Councilor, prepare to help make opening speeches with Dr. Jan Walls – MC for the show and performer of Chinese clapper tales – photo Deb Martin

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Bonnie Soon leads Uzume Taiko through some very exciting rhythmic drumming perfomances.  Uzume Taiko often performs with bagpipers.  Bonnie and I talked, and I hope we can feature them at a future Gung Haggis Fat Choy dinner one year – photo Todd Wong

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Chinese Lion stilt dancers!  In one of the crazy moments of beautiful serendipity, I offered my Lion Dance costume to the Sill Moon Arts stilt walkers, for a photo prop… and the next thing we knew, another stilt walker offered to be the tail, and presto!  The very first Chinese Lion stilt walkers!!!  The kids had so much fun, it is always a joy to see them. – photo Todd Wong

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Jessica Jone is a classically trained dancers – she has studied Chinese classical and Chinese folk dancing as well as Western classical and contemporary dancing.  She always smiles and has incredible presentation. – photo Todd Wong

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Dancers from the Jessica Jone dance school come on stage for a wonderful fan dance.  I love the colour and movement. – photo Todd Wong

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Jacky Essombe and The Makalas perform traditional African Dance.  The weather was so cold you could see Jacky's hot breath steam into the cold air.  But they brought so much high energy, you just felt warmer while seeing them work so hard – photo Todd Wong

2009_Chinese_New_Year 111 by you.

Here's a group shot with almost everybody on stage.  The dancers posed for pictures, and so we brought the dragon to stand behind them.  Soon everybody was in the picture!

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Here we pose with Qiu Xia He, organizer of this great event. Left to right: Todd Wong, Devon Cooke, Qiu Xia, Dave Samis, hidden are Brooke and Deb – photo Marion 

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Here's our dedicated group of Dragon Boat paddler dragon dancers! Todd Wong, Deb Martin, Brooke Samis, Dave Samis and Devon Cooke. – photo Marion.

Gung Haggis Fat Choy dragon will dance with Silk Road Music's Cultural Olympiad show 1:30pm at Dr. Sun Yat Sen Gardens, following Chinese New Year Parade in Chinatown

Silk Road Music's Qiu Xia He is organizing a FANTASTIC show at the Dr. Sun Yat Sen Courtyard for Chinese New Year Parade February 1st.  Gung Haggis Fat Choy dragon will do a dance!


The Gung Haggis Fat Choy dragon boat team will bring their team mascot to Chinese New Year's Cultural Olympiad show at 1:30 pm in the Dr. Sun Yat Sen Courtyard, beside the Dr. Sun Yat Sen Chinese Classical Gardens, at the Chinese Cultural Centre.  The above picture is their dragon's debut at the St. Patrick's Day Parade.  Michael Brophy holds the head, while Joy, Deb, Hillary and Richard assist. – photo J. Wong

February 1st, Vancouver Chinatown Parade
+ special Cultural Olympiad show at Dr. Sun Yat Sen Courtyard.

This show is presented by the Dr. Sun Yat Sen Classical Chinese Gardens, who will be having admission by donation for the day.  There will be Japanese taiko drums played by a Chinese-Canadian, there will be Chinese songs sung by a White-Canadian, there will be African dancing, and classical Chinese dancing, and French-Canadian reels.  If I could have all these performers at a Gung Haggis Fat Choy dinner, I would… if we could fit them in.  But I can't… so I have to come down to Chinatown to see this show.

The Gung Haggis Fat Choy dragon boat team members will be performing a dragon dance for the 2nd show in the afternoon, following the Chinatown Parade at noon.  We have some volunteers, who
will perform OUR version of the DRAGON DANCE this Sunday, Feb 1st, at
the Cultural Olympiad show at the Dr. Sun Yat Sen Courtyard. (Chinese
Cultural Centre).

Please remember Chinatown will be very busy, and challenging to find parking.  Last year, I parked over by the Beatty St. Armouries.  The Chinatown Parkade is good – but get there early.

Please come down and enjoy the show.  Here are important times.

10:30 am – FIRST Show @ Dr. Sun Yat Sen Courtyard (we aren't in it)

12 noon – Chinatown Parade begins

1:00 – Gung Haggis dragon dancers meet @ Dr. Sun Yat Sen courtyard.    
We will sit near the front row.

         
1:30 – 3:30 Cultural Olympiad Show. We will perform in 1st and last songs. 

This show is organized by Qiu Xia He of Silk Road Music,  and the MC is Dr. Jan Walls, who did a wonderful performance of a Robbie Burns Chinese clapper tale for the recent Gung Haggis Fat Choy Robbie Burns Chinese New Year's Eve Dinner.

IMG_6604 by stevely27.

Michael Brophy leads the Gung Haggis dragon at the St. Patrick's Day Parade with Hillary and Leanne. – photo courtesy of Steve Duncan.


Todd Wong with a “horse” at the 2006 Chinese New Year parade in Vancouver Chinatown – photo D. Martin

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Message from Qiu Xia
of Silk Road Music – the event organizer

Thanks Todd for the great event! and thanks for your great promo on your site!

We
are looking forward to see your team on the Feb 1. Please advise your
team dress warm and bring your own lunch ( there are tea and snack but
not enough for everyone's lunch) When you finish your first set, please
put your dragon back to the office in the garden since the green room
tent is full of people.
We would like to you
to dance with us on the First and last piece in front of the stage( the
stage is too full).  There are dancers and stilt dances happening at
the sometime, please watch where you go, make sure you are safe.
Your cheque will be paid by the garden that day, don't forgot.
Here is the program of PM:
Second show: 1:30-3:30pm (full set)
Happiness (with Gung Haggis Fat Choy Dragon Team,Happy Dancing Group, Still Moon Arts Stilt Dancers)
Better and Better with Speeches(with Katharine Carol/Cultural Olympiad, others)
Happy New Year Song ( Feng jun)
Kang Ding Love song ( with Feng jun and Willy)
MC spot. 
Taiko feature- In Your Dreams (Bonnie and Uzume taiko)
Clouds (with Jesica dance)
Feng Yang Flower Song (Lorita Leong Dancers, Happy Dancing Group and audiences)
Nomad Rustic Song ( with Feng jun and Willy)
The Makala Dancers( or Jacky solo with A pair)
My home town is Beijing ( Feng Jun)
Jessamine Flowers(Feng jun and Willy with audiences sing along)
Lift
your veil ( with Jessica and Chunxin)
The Makala dancers( Jacky with audiences)
Con te Partiro( with Willy and Feng jun)
Gao Shan Qing ( with Feng jun and Willy)
Horse Race( with Jun rong)
MC spot. 
Devil’s reel 
Taiko feature-Matsuri Taiko (Bonnie and Uzume taiko)
Great Race Zodiac Dance finale( with all performers, include DRAGON Mascot)
Last Speech
Thank you again!

Happy Chinese New Year! Gee…. it's a lot like Scottish Hogmanay!

2009_January 234 by you.
A very multicultural group of poetry loving revelers shared food and drink at Library Square Pub on Chinese New Year's Day. Two international students from Brasil joined us along with Karen, a man from Iran, 5th generation Vancouverite Todd Wong, born in Scotland June Ventners-Clark, Peter Clark, Phoenix and Sherry Shigasu.

After the World Poetry Gung Haggis Fat Choy Gala at the Vancouver Public Library, some of us went to the Library Square Pub.  Monday night appetizers were 2 for 1.  We had nachos, spring rolls, popcorn shrimp and chicken wings.  Our multicultural crowd counted ancestry from around the world: Brazil, China, Japan, Scotland, Iran, Germany, India and more!

There are many similarities between Chinese New Year's Eve and Scottish Hogmanay:

1) Make lots of noise.  Chinese light firecrackers to create loud noises to scare away bad spirits.  Scottish also create loud noise by clanking kitchen pots and setting off cannons and church bells.  Doors are opened to let out bad spirits.

2) Pay off your debts. 
Chinese like to ensure that you start off the New Year with no debts
hanging onto your personal feng shui.  I think the Scots do the
same but especially to ensure that they aren't paying anymore interest.

3) Have lots of good food and visit friends.  Eat lots and be merry.  Both Scots and Chinese enjoy eating, hosting their friends and visiting their friends.  If you spend all your time visiting friends, then you don't have to cook for anybody.  But good guests always bring good gifts too!


4) Party on dude!  In
Asia, Chinese New Year celebrations will go on for days, lasting up to
a week!  Sort of like Boxing week sales in Canada.  In
Scotland, the Scots are proud partyers and are well known for making
parties last for days on end.

World Poetry Gung Haggis Fat Choy performs at Vancouver Library on Chinese New Year Day

2009_January 230 by you.

Monday night was the 6th Annual World Poetry Gung Haggis Fat Choy Gala.  This event was first created when I noticed there were no readings of Robbie Burns at the library… I contacted Ariadne Sawyer of the World Poetry Reading series to collaborate for this now popular program.

Just before our 7:30 start time, I chatted with the audience, explaining the origins of Gung Haggis Fat Choy, and sharing some of the events that happened the night before at the big Gung Haggis Fat Choy dinner, and at our small ceremony at the Robert Burns statue in Stanley Park – to celebrate the 250th Birthday of Robbie Burns.

We bring together the elements of Gung Haggis Fat Choy within a world context.  We feature poetry of Robbie Burns, China, as well as contemporary Scottish-Canadian and Chinese-Canadian poets.  And sometimes we add in music and dance and of course… singalongs.

This year's program was a lot of fun.  It was hosted by Ariadne Sawyer, Diego Bastianutti and myself.

We featured poet James Mullin and myself reading poetry by Robbie Burns.  I also brought my accordion to play some tunes too.

2009_January 195
Rita Wong, the 2008 BC Book Prize Poetry winner, read from her books
Monkey Puzzle and Forage.  With the World Poetry theme, Rita even read
a poem by Pablo Neruda, which Diego read in Spanish afterwards.

2009_January 197

Tommy Tao, explained how he ended up doing poetry translations of 9th
and 15th Century poetry, and how he has come to love it.  He read a few
poems about food and celebrations.I talked about some of the similarities about Chinese New Year and Scottish Hogmanay. 

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I read the Burns poem “A Man's A Man For A' That”, then later performed “Address to A Haggis.”

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James Mullin led a group of four volunteers to dance my parade dragon around the room while I played “Scotland the Brave” on my accordion.

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There were a number of Korean ESL students in the audience, and they really had a lot of fun.

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My earlier attempt at playing and singing “My Luv is Like a Red Red Rose” was easily redeemed by my playing of Scotland the Brave, and leading the audience in a group singalong of “Auld Lang Syne”

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Evrerybody really got into the spirit of the evening.  This photo features poets James Mullin, Tommy Tao along with a Korean language student and Peter Clark originally from the U.K.

Check out more photos:

World Poetry Gung Haggis Fat Choy @ VPL

World Poetry Gung Haggis Fat Choy Gala

250th Anniversary of Robert Burns recognized with poems at statue in Vancouver’s Stanley Park

Informal gathering celebrates the 250th Anniversary of poet Robbie Burns birth, at Stanley Park statue

2009_January 178 by you.

Our group of Burns celebrants included bagpipers Trish and Allan McMordie (very rear), members of the Burns Club of Vancouver, members of the Centre for Scottish Studies at Simon Fraser University, some visitors from Scotland, and lots of Vancouverites included myself.

Three television cameras from CBC, CTV and Global came out to film our little ceremony.  Friends would later report that they saw me on the evening news on Sunday.

2009_January 118

I had never before attended a “wreath laying” at the Robbie Burns statue.  In fact, I had never before visited the the Robbie Burns statue on Robbie Burns Day.  Often, I simply passed it, as I drove along Georgia Street enroute to the Stanley Park Causeway and Lion’s Gate Bridge.

But this year was different.  It was the 250th Anniversary of Robert Burns, and I had contacted a few organizations back in December.  Dr. Leith Davis of the Centre for Scottish Studies at Simon Fraser University, had committed to contacting Burns Clubs and Scottish organizations around the world whose cities also had statues of Robert Burns

When I arrived just before 12 noon, there were already some bagpipers playing tunes in front of the statue.  Surprise!  It was Trish and Allan McMordie, of the JP Fell Pipe Band from North Vancouver.  It was exactly one year ago on Robbie Burns Day, when Allan and I first met at the Rock 101 Bro’ Jake show.  Allan also came to Vancouver City Hall, when I received the City Proclamation for Tartan Day, and we created a photo op with then Mayor Sam Sullivan, and councilors Heather Deal, George Chow, Tim Stevenson, BC Lee, Kim Capri.  See: Tartan Day (April 6) proclaimed in City of Vancouver, April 3.

2009_January 117

My friend Stuart Mackinnon, newly elected Parks Commissioner, was there with his doggy companion Kiku.  Stuart was dressed in his kilt and sweater ensemble.  To see Stuart this past week, at the VDLC and Gung Haggis Fat Choy Burns suppers, you would think he’s been wearing kilts all his life – but it’s not true.  He only started wearing kilts less than 2 years ago, after he joined the Gung Haggis Fat Choy dragon boat team.

Also attending, were some members of the Burns Club of Vancouver, and from the Centre for Scottish Studies at Simon Fraser University.  Some onlookers came up to ask if they could take our pictures – especially with the bagpipers, as Trish and Allan McMordie were wearing their “dress whites.”

2009_January 128

Ray Eagle sang “My Luv is Like a Red Red Rose” and I put a red rose into his hand, to the delight of the crowd.

2009_January 135

Robert Barr of the Burns Club of Vancouver, talked about how when the Robbie Burns statue was put up in 1929, it was the first statue in Vancouver, and a thousand people came to watch the statue unveiling by J. Ramsay MacDonald, Prime Minister of Britain, on 25th August, 1928.

2009_January 157

Dr. Leith Davis, director for the Centre for Scottish Studies at Simon Fraser University, talked about her new virtual project of setting up a wreath laying and Burns statue in Second Life.  She only arrived back in Vancouver the night before after having spent 2 weeks in Scotland for Homecoming Scotland activities. We took a group picture, that Leith then sent to other Burns statues ceremony groups around the world.  With the television cameras on us, I led spontaneous singings of “Happy Birthday Dear Rabbie” and “Auld Lang Syne.”To close our ceremonies, I performed the immortal Burns poem, “Address to a Haggis” with audience participation repeating the last line of each verse.  Both Leith and the Burns Club members complimented my performance as one of the best they’ve seen.  I have definitely improved over my last year’s reading of “Address to the Haggis” at last year’s Burns Club Vancouver Burns Supper.  I actually know the entire thing by heart now

2009_January 180

When I arrived just before 12 noon, there were already some bagpipers playing tunes in front of the statue.  Surprise!  It was Trish and Allan McMordie, of the JP Fell Pipe Band from North Vancouver.  It was exactly one year ago on Robbie Burns Day, when Allan and I first met at the Rock 101 Bro’ Jake show.  Allan also came to Vancouver City Hall, when I received the City Proclamation for Tartan Day, and we created a photo op with then Mayor Sam Sullivan, and councilors Heather Deal, George Chow, Tim Stevenson, BC Lee, Kim Capri.  See: Tartan Day (April 6) proclaimed in City of Vancouver, April 3.

2009_January 184

Here’s the bottle! It was auctioned off that evening at the Gung Haggis Fat Choy: Robbie Burns Chinese New Year’s Eve Dinner for $750 CDN.  Half of the funds will stay in Vancouver, and half will go to Scotland’s National Trust to help sponsor the Chinese punch bowl that Robbie Burns used at his brother Gilbert’s wedding.

Here are previous articles I wrote about the George Lawson statue of Robert Burns:

Robert Burns Statue in Vancouver’s Stanley Park\

on Tue 09 Dec 2008 Burns statue in Stanley Park

on Sat 24 Jan 2009
Burns Statue in Vancouver’s Stanley Park, The rededication plaque reads: “This
statue of Robert

Burns statue in Vancouver’s Stanley Park can also be seen in other Canadian cities

Check out the rest of my pictures on Flickr.

Robbie Burns statue 250th Birthday ceremony

Robbie Burns statue 250th…

Photos from 2009 Gung Haggis Fat Choy: Toddish McWong's Robbie Burns Chinese New Year's Eve Dinner

Gung Haggis Fat Choy is always a wonderful event for photographs.  Special thanks to our incredible photographers Patrick Tam, Lydia Nagai and VFK.

If you like their photos, please contact them and purchase them.  We have asked them to put “water marks” on their photos, so that we will advertise and promote them.

They help us with our event, because they believe in the community work and social consiousness raising that we do.

DSC_3928_103489 - Mayor Gregor Robertson doing the honours by FlungingPictures.
A wonderful job by everybody last night –
Veteran Gung Haggis performers Joe McDonald and Heather pronounced last
night as “The Best Gung Haggis Dinner yet”

And Dr. Leith Davis
(Director of Centre for Scottish Studies, Simon Fraser University) said it was the best Burns Supper she had ever attended – and she just
spent 2 weeks in Scotland for Homecoming Scotland!

Congratulations
to everybody.  The energy was brilliantly contagious and fun.  There
were lots of nice surprises in the program, with the Mayor reading a
Burns poem, a treatise on the details of scotch drinking, Parks
Commissioner Stuart Mackinnon singing A Man's A Man For A' That, and
hip hop artist Ndidi Cascade coming up from the audience to rap a verse
of Burns' Address to A Haggis.

But it was the performances by
Silk Road, Joe McDonald, Adrienne Wong, Jan Walls, Tommy Tao, Rita
Wong, Catherine Barr, Heather Pawsey & DJ Timothy Wisdom, Bob
Wilkins & the Gung Haggis Fat Choy pipe band,  supplemented by
Alland & Trish McMordie with Don Scobie from Seattle… and an
immortal address by Dr. Leith Davis – that knocked the audience over!

With wonderfully warm co-hosting from Gloria Macarenko and Catherine Barr….

And strong support from stage manager Charlie Cho, and sound technician Carl Schmidt.

Many
Many thanks…. to helping rise funds for Historic Joy Kogawa House,
Asian Canadian Writers' Workshop/Ricepaper Magazine and Gung Haggis Fat
Choy dragon boat team.

We will have some pictures available for you soon.

Thank yous and Blessings to
everybody!
Toddish

Patrick Tam – Flunging Pictures 
www.flunging pictures.com

DSC_3928_103489 - Mayor Gregor Robertson doing the honours by FlungingPictures.

661 – 20090125 – Robbie Burns’… – Patrick Tam photo set.

Lydia Nagai – Lydia Nagai Photography
www.lydianagai.com

IMG_0525 by Lydia Nagai.

Gung Haggis Fat Choy 2009 – Linda Nagai photo set.

VFK Photography

GHFC 2009 VF3_4418.JPG by vfk.

http://www.flickr.com/photos/24064901@N00/sets/72157613036584552/

GHFC 2009 VF3_4664.JPG by vfk Silk Road Music performing in front of life-size photos of Nellie McClung, Mungo Martin, Emily Carr and Todd Wong – courtesy of Royal BC Museum.- photo VFK


 Tips To Help You Start Living Healthy In 2022

We’re all encouraged to live a healthy lifestyle, but what does that involve and how do we get there? Health doesn’t just entail eating right or exercising. True health incorporates other areas we might not give much thought to, like positivity and self-care. Here, we share with you seven fantastic ways you can get healthy – and stay healthy – in 2022.

1. Follow a Balanced Diet

The saying “everything in moderation” really goes a long way. A healthy diet full of a variety of fruits, vegetables, proteins, grains, nuts and healthy fats helps to keep our bodies and minds in proper working order. There are foods you’ll want to limit, though. Processed foods might taste great, but they often carry a hefty amount of salt which can trigger high blood pressure and heart disease.

2. Embrace Positivity

Negative people or situations can trigger disordered eating and low moods. Look at the people in your life and the things that take up your time, and if something or someone brings you a lot of negative feelings, it might be a sign you need to cut ties. At the same time, work to let go of negative self-talk. A positive self-regard leads to a more positive lifestyle. Visit https://www.wtkr.com/brand-spotlight/best-weight-loss-pills.

3. Keep Moving

Exercise has been proven to lower the risk of disease, increase bone density, and even help us live longer. But how much is enough? The general recommendation is to engage in 30 minutes of moderate-intensity physical activity every day.

4. Know Your Stats

Having an idea of your overall health can help you identify areas you might need to improve. A blood test is a simple way of pinpointing any concerns. Your doctor can recommend particular things you might need to monitor or check, like your blood pressure, blood sugar levels and cholesterol.

5. Stay Hydrated

Without enough water, our bodies are unable to function normally, remove waste, and transport nutrients and oxygen. Adults need, on average, three litres of water a day. If you lose more water due to exercise, heavy perspiration or frequent urination, you will need to drink more regularly.

6. Talk About It

With mental illnesses like depression on the rise, more people find themselves feeling isolated and alone. Talking to a trusted friend or health professional about how you’re feeling can offer you the help you need to restore positive mental health.

7. Stop Smoking

Smoking is an addictive behaviour that carries no health benefits. Smokers are at greater risk of serious health issues, including lung disease, heart attack and stroke. Your family and friends can also be affected by inhaling second-hand smoke. It’s never too late to quit, and there are many support options available to help you give up smoking.

Dr. Sun Yat Sen Gardens celebrates Yearof the Ox on February 1st.

In Vancouver Chinatown, the Chinese New Year Festivities always take place on the first Sunday following Chinese New Year Day.

This year, Chinese New Year Day is on Monday, January 26th…. so on Sunday February 1st, come to Vancouver Chinatown.

One of my new favorite activities starting last year…. is to visit the Dr. Sun Yat Sen courtyard at the Chinese Cultural Centre because my friend Qiu Xia He of Silk Road Music is organizing a special Cultural Olympiad show for Chinese New Year.

Last year, I was fascinated by the show, which brought together many musicians and performers from different ethnic and cultural backgrounds: African, Japanese, Chinese, Latin, French-Canadian, and Celtic.  Oh my goodness… but her programming was a like fantastic dream team that I wish I could bring together for Gung Haggis Fat Choy.

But this year, we will be adding something new… a dragon dance by the Gung Haggis Fat Choy dragon boat team!

Feb 1. 09 Sunday. Free public performances.
10:30-11:30 first show
12-1:30pm Chinese New Year Parade
1:30-3:30pm second show


Performers:
Qiu Xia He 何秋霞 – Silk Road Music Artistic Director and Chinese Pipa 
Andre Thibault –  Program assistant and Guitar, Oud and flute 
Jun Rong 戎峻 – Chinese Erhu
Jian Min Pan 潘建明 – Chinese Dizi
Pepe Danza – World instruments and percussion
Bonnie Soon and Uzume Taiko – Japanese drum and percussion
Feng Jun Wang 王君 – vocal
Willy Miles – vocal and bass guitar
Jan Walls 王健– Bilingual MC and Chinese Kuai Ban storyteller
Gung Haggis Fat Choy Dragon Boat Team
Still Moon Arts Stilt Dancers
Mt. Pleasant Neiboughood Happy Dancing Group
Jacky Essombe & The Makalas- African Dance
Jessica Jone 钟捷茜, Chengxin Wei 魏成新 and The Lorita Leung Chinese Dance Academy.
More details on the show in Chinese and English:
Check out the following from the Dr. Sun Yat Sen Classical Chinese Gardens website:

http://www.vancouverchinesegarden.com/calendar/2007/2007_feb.htm

Chinese New Year
Celebration at the Garden
Sunday, February 1
10am-4pm, by donation

Join us as we celebrate the Year of the Ox!
On January 26, 2009 Chinese people around the world will celebrate a
new year, according to the Lunar calendar. Join us at the Garden for a
day of family fun and activities. We will have fortune telling, live
music, face painting, storytelling, red envelopes, pin wheel making,
stilt walkers, and more!
Enjoy a fabulous day of live entertainment and welcome the Year of the Ox!

A Celebration in the Courtyard
February 1st, 10:30-11:30am and 1:30-3:30pm

The
Garden is pleased to co-present the Chinese New Year Celebration in the
Courtyard as part of the 2009 Cultural Olympiad. The event is quickly
becoming a part of the Chinese New Year parade day celebration. Join
Silk Road and Friends as they sing, dance and play music under a big
tent and take part in the fun art and crafts projects available in the
small tents scattered around the Courtyard.

The
courtyard-fair atmosphere, coupled with the cross-cultural
performances, provide an opportunity for artists from Vancouver’s
different cultural backgrounds to display their creativity and
collaborate to create new sounds for a traditional festival. We invite
Vancouver to celebrate Chinese New Year with a world vision!

Georgia Straight: Why Canada will never have an Obama, except maybe Todd Wong

2008_Dec 033 by you.

I didn't expect to be in the same Georgia Straight Headline as Obama… but maybe because it's because I am a person of colour?

re: Why Canada will never have an Obama, except maybe Todd Wong

http://www.straight.com/article-197382/why-canada-will-never-have-obama-except-maybe-todd-wong

I told the Georgia Straight's Pieta Woolley –
that it was author Terry Glavin who first told me about bi-racial Gov. James
Douglas's
vision for a British Columbia that could welcome people from
every corner of the world… that it was Douglas who invited Black
Americans from San Francisco when he heard that were being
discriminated against…

BC's history is not the two solitudes
of English and French – but it is the 3 pioneer cultures of First
Nations, Scottish, and Chinese.  But we have had to go through the
Potlatch Law, the Chinese Head Tax and Exclusion Act, the Komagata
Maru, the Internment of Japanese Canadians – before we could understand
ourselves and our future.

It
has taken 150 years for us to finally understand the multicultural/
intercultural vision that Douglas wanted for BC, instead of BC as a
“White Man's Province” in the years that followed Douglas.

The Obama presidency in the United States is historic.  He has a vision to bring people together, to move beyond racial divides, perceived stereotypes and the cultures of blame and “otherness.”

My own life views have been shaped by growing up as a multi-generational racial minority in Canada.  I have learned about the discrimination and hatred faced and overcome by my ancestors, since the time my maternal great-great-grandfather Rev. Chan Yu Tan arrived in 1896, as a Methodist lay preacher for the Chinese Methodist Church of Canada.  Similarly, my paternal grandfather also faced many challenges arriving in Canada in 1882 at the young age of 16.

But I have also learned about the importance of communities working together.  My life path has involved me with many community organizations such as Canadian University Press, Hope Cancer Health Centre, Terry Fox Run Organization, Canadian Mental Health Association, Chinese Cultural Centre, Dr. Sun Yat Sen Gardens, Asian Canadian Writers' Workshop, Vancouver Asian Heritage Month Society, and many many more.

In the past few years, I have learned much about Robert Burns' views on social justice, equality, political change, speaking up for others, love of life.  These are as important today as there were 250 years ago in Burns' time, or 150 years ago in Douglas' time.  Maybe it's actually more important today, because we have the choice to embrace our responsibilities or to take them for granted.  We have the choice today, to choose to be selfish or community minded.  We have the choice today –  not tomorrow – not yesterday, but the choice is today –  to make a difference or not.

Why Canada will never have an Obama, except maybe Todd Wong

Yesterday (January 20), the world’s most powerful man placed his hand on Lincoln’s Bible and became the 44th president of the U.S. Next week, on a dark day in Ottawa, Prime Minister Stephen Harper’s government will present a budget, and a coalition led by Michael Ignatieff, Jack Layton, and Gilles Duceppe might take the opportunity to bring it down.

While the U.S. has its super-leader, Canada has the old, clichéd
“crisis in leadership”. Looking south, it’s easy to feel, well, a
little jealous.

So, who is Canada’s Barack Obama? Who can lead us out of years of deadlocked minorities?

I argue that not only is an Obama figure not waiting in the wings; he or she simply can’t exist here.

Here’s why: Obama represents the high-minded ideals of the 1791 U.S.
Bill of Rights, while Canada treats our history like yesterday’s soup
cans.

Americans love their history. In his inaugural speech—really, in every
speech—Obama took every opportunity to join his personal story to the
greater story of the United States. It’s an easy connection to make.
For Canada to breed an Obama, we have to have a better picture of what
Canada means, and promote someone who’s comfortable tying his or her
own story to Canada’s not-always-glorious history.

As a kid, Obama grew up without a dad around, in relative obscurity. He
is the biracial son of an African immigrant and a white-bread Kansas
hippie, and was raised by his grandmother in Hawaii. Now he’s
president. That speaks to opportunity.

Think quick: what document was Canada built on? If you guessed the British North America Act of 1867, you’re right. It’s not exactly stirring stuff.

Frankly, it would be difficult to know if someone came along who
represented the early ideals of Canada. He or she must speak English
and French and respect the authority of the Queen’s representative, but
apart from that, it’s pretty fuzzy.

So who is Canada’s Obama? Justin Trudeau’s name
has been floated, but there’s a couple of problems. First, he’s
Canadian royalty—the son of a prime minister, he has been immersed in
privilege forever. Second, he’s a white guy. Third, he hasn’t
established a career for himself yet, beyond teaching high school
French. Sure, he’s a young dad, charismatic, attractive, and extremely
well-spoken, but he’s already entrenched in party politics. And that is
Obama’s magic. He seemingly came out of nowhere.

Here’s my nominee for an Obama in Canada: Todd Wong, the founder of Gung Haggis Fat Choy.

The wildly charismatic Vancouverite is a leader in bridging cultures
in an unpretentious, original way. His Gung Haggis Fat Choy event has
been replicated all over the world. A fifth-generation Chinese
Canadian, Wong also lobbied to save Joy Kogawa’s childhood home and for head-tax redress. He organizes dragon-boat teams.

But what’s sold me on Wong as Canada’s Obama is that he’s a Vancouver
library assistant. It’s a humble job, but it’s a little like Obama’s
background as a community organizer. At least the way Wong does it.

On the picket line in 2007, he played his accordion and organized a strike reading series with Hiromi Goto, Stan Persky,
and others. At Gung Haggis Fat Choy, politicians from every party come
out for deep fried haggis wontons. He describes the event, to be celebrated this year on January 25 at Floata Seafood Restaurant in Chinatown, as something that “represents Canada in the 21st century”.

“Anyone in that room could be part of your family,” he told the Straight.

Here’s where it falls apart. Wong has no interest in politics.

“If I get into politics, I wouldn’t be able to do the kind of community service work I do now,” he told the Straight.

That may be true, Todd. But I, for one, think that as prime minister
you could be one wicked Obama-esque orator, reinvigorate our connection
to history, and offer a fresh face to represent the new Canada.

So, how about it?