Author Archives: Todd

Canada Day and Multiculturalism… We must embrace our racist past + past words of Chief Dan George

Canada Day and Multiculturalism…
We must embrace our racist past
+ words of Chief Dan George



The
history of Canada – is not a nation of white people.  Oh… the
white people tried to make it so by not allowing First Nations, and
Asian people the right to vote, or to be citizens.  The white
forefathers of this country called Canada, tried to keep Asian people
from coming by using head tax (from China), restricting immigration to
direct passage only (from India), and by diplomatic means (asking Japan
to limit people emmigrating to Canada).




But that
was before the White people learned about Multiculturalism, and that
all peoples really are people.  We are all human beings under the
sun, and it was Canada that led the way at the United Nations with a
Charter of Rights, under Prime Minister Lester Pearson.




A new
friend Lorna MacDonald (First Nations and Scottish ancestry) has
alerted me to the speech that Chief Dan George made on Canada Day, 1967
– Canada's Centennial.  He said:


“How long have I known you, oh Canada? Two hundred years? Yes, a
hundred years. And many, many seelanum more. And today, when you
celebrate your one hundred years, oh Canada , I am sad for all the
Indian people throughout the land.

For I have known you
when your forests were mine; when they gave me my meat and my clothing.
I have known you in your streams and rivers where your fish flashed and
danced in the sun, where the waters said come, come and eat of my
abundance. I have known you in the freedom of your winds. And my
spirit, like the winds, once roamed your good lands.

But
in the long hundred years since the white man came, I have seen my
freedom disappear like the salmon going mysteriously out to sea. The
white man's strange customs which I could not understand, pressed down
upon me until I could no longer breathe.

When I fought to
protect my land, I was called a savage. When I neither understood nor
welcomed this way of life, I was called lazy. When I tried to rule my
people, I was stripped of my authority.

My nation was
ignored in your history books — they were little more important in the
history of Canada than the buffalo that ranged the plains. I was
ridiculed in your plays and motion pictures, when I drank your
fire-water, I got drunk — very, very drunk. And I forgot.

Oh
Canada , how can I celebrate this Centenary, this one hundred years?
Shall I thank you for the reserves that are left to me of my beautiful
forests? For the canned fish of my rivers? For the loss of my pride and
authority, even among my own people? For the lack of my will to fight
back? No! I must forget what's past and gone.

Oh God in
heaven! Give me back the courage of the olden chiefs. Let me wrestle
with my surroundings. Let me again, as in the days of old, dominate my
environment. Let me humbly accept this new culture and through it rise
up and go on.

Oh God! Like the Thunderbird of old, I shall
rise again out of the sea. I shall grab the instruments of the white
man's success — his education, his skills, and with these new tools I
shall build my race into the proudest segment of your society. Before I
follow the great chiefs who have gone before us, oh Canada , I shall
see these things come to pass.

I shall see our young
braves and our chiefs sitting in the houses of law and government,
ruling and being ruled by the knowledge and freedom of our great land.
So shall we shatter the barriers of our isolation. So shall the next
hundred years be the greatest in the proud history of our tribes and
nations.”


Chief Dan George, Tsleil-Waututh Nation, born “Geswanouth Slahoot'  (1899-1981)
http://thefirstamericans.homestead.com/SpeechCDG~ns4.html



It is
time for all Canadian peoples to stand up and recognize the global
heritage of Canada's peoples.  We can all celebrate and recognize
the contributions of First Nations, Scottish, Chinese, Japanese,
English, French, South Asian, African peoples.




It is
also time for all Canadian peoples to stand up and denounce the words
of racists, bigots and anti-apologists for past racists actions in
Canada's history, such as Trevor Lautens in the
North Shore News
Canada must and will be healed…. in our hearts, our souls and our
minds.  We are a family, and families do not leave family members
behind.  For the racists… we embrace them, bless them, and help
them on their learning development, and we offer them “tough love.”




This
past year, I have been active as a director for The Canadian Club of
Vancouver, which is one of the oldest clubs in Canada.  It was
founded to create an identity away from the “British traditions” of
Canada's early British pioneers.  It was founded to create and
support a “Canadianess” that was unique and growing.


I love
the people who are on the board.  They have welcomed me. 
They have welcomed my ideas.  For this year's prestigious Order of
Canada luncheon, we featured writer Joy Kogawa.  Last year the
club featured architect Bing Thom.  Both are Order of Canada
recipients.




On the
evening of Canada Day….  a Sing Tao Daily reporter phoned me to
ask what I loved about Canada.  I told him it was the acceptance
of Canadian people to embrace and learn about each other's
cultures.  This is how we grow as a nation.  This is how we
see beyond the flat world of monoculturalism, and look at how to evolve
Canadian culture – by incorporating the best of all cultures, while
recognizing what is specifically and historically Canadian.

Grouse Grind: The day after the day after Canada Day


Grouse Grind: The day after the day after Canada Day

The very first time I did the Grouse Grind, it was on Canada Day in
1999 or 2000.  There was snow at the top of the Grind… and
people were skiing on Grouse and Cypress Bowl.  Phenomenal.

Today…. I did the Grind with Gung Haggis Fat Choy dragon boat team
members.  Some of the paddlers had done it last week, and the
chance for me to do it for the first time since Trevor Linden was
traded back to the Canucks, was too much to resist.  I think that
time we finished the Grind in about 1 hour.  I used to do a lot of
trail running, and could really sprint up the steps with style.

Meet at 10am… at the bottom of the Grind.  Okay… we didn't get
going until 11am.   We were hoping for a 90 minute jaunt up
the mountain, but it stretched to about 110 minutes because it was very
crowded on the holiday Monday.  We paced ourselves and climbed
according to our ability and conversation levels.  Some people
like our marathon runner Grace were able to sprint up the hill,
followed closely by Stephen.  Others like Dan, Jim, Wendy and
myself… took our time and had good conversations with each other and
the people we met.  Finishing somewhere in the middle were Jonas,
his friend Navid, Julie and Teresa.

“Aren't you paddling today?” a stranger asked me half way up the
Grind.  His name was Bryan and he paddled with Lotus Sports
Club.  He recognized me as the organizer/coach of the Gung Haggis
Fat Choy dragon boat team.  We had a nice conversation. 

I told him I was really happy with this year's Gung Haggis team. 
Here it was the 3rd day of a holiday long weekend, and we had already
met for Canada Day BBQ, Sunday practice + Jazz Festival, now the Grouse
Grind.  They really enjoy each other's company that much! 
And they will be ready for practice on Tuesday.

I hiked/ran back down the Grind on my own…. determined to get myself back into my old fitness level.
My thighs and knees are sore now.  But my back feels pretty
good.  Much better than when I run a 10km Terry Fox Run without
training…. Training is important.  Doing the Grind is just my
training to do a run across the Baden Powell Trail from Horseshoe Bay
to Deep Cove.  The “Knee-Knackering North Shore Trail Run” takes 6
hours to 10 to complete…. I think.  Maybe I won't do it.

Dragon Boats visit the Jazz Festival on Canada Day weekend


Dragon Boats visit the Jazz Festival on Canada Day weekend


It was Sunday, the day after Canada Day.  The Sunday boaters were out in full force, but nary a dragon boat team on the water on Sunday afternoon – except us, the Gung Haggis Fat Choy dragon boat team.

We paddled from the Dragon Zone dock, just south of Science World, and along the North shore of False Creek.  We are continuing to host 7 paddlers from the Filipino dragon boat team – PYROS (Philippine Youth Rowing Society).  We took out two boats with 12 paddlers each + steers.  The Filipino paddlers demonstrated how they paddle standing up.  Wow!  you could really see the boat take off with their big powerful strokes.

We gave them the tour of False Creek and went up to David Lam Park, where we could hear the Jazz Festival music.  We did a short sprint race up to Granville Street Bridget, then cruisded along the houseboats, then into Alder Bay, home of False Creek Racing Canoe Club, at the False Creek Community Centre.  We had a short break, then switched up teams so there were now PYROS and Gung Haggis paddlers in each boat, so we could have some close races on the way back to Dragon Zone.

As we came around Granville Island, we saw huge jets of water shooting up into the air at David Lam Park.  The emergency pumping station was spraying 4 jets of water about 5 to 7 stories into the air.  Maybe they were trying to help cool off the audience at the Jazz Festival, sitting in the hot sun at David Lam Park. 

Everybody stopped paddling in amazement.  We had never seen such huge jets of water shooting above False Creek before.  There were some small yellow kayaks that were just paddling out from under the water shower.  Our dragon boaters asked if we could paddle under the spray.  We took a vote.  People started chanting “Shower! Shower!

We lined the two dragon boats up and raced towards David Lam Park.  A huge roar rose from the spectators lining the shore, as our dragon boats came into the bay.  I steered one boat right under the water.  Deb steered the other boat, but took them to the side, missing most of the water.

Everybody LOVED it.  They had never paddled under a fountain before.  It really was like being a little kid, and jumping under the water sprinkler.  What a day…  I hope people took pictures of us.  Maybe they will find us.  Please send pictures to gunghaggis “at” yahoo “dot” ca .

Next dragon boat practice is Tuesday 6pm, at Dragon Zone.- just south of Science World.
Our recreation practices are Tuesday 6pm and Sundays at 1pm
We have now added Beginner practices on Wednesday 6:45pm.

Gung Haggis Fat Choy dragon boat team BBQ at Jericho… on Canada Day!

Gung Haggis Fat Choy dragon boat team BBQ at Jericho… on Canada Day!

Yes… this is a dragon boat team with an eating problem.
Paddler Dan brought prosciutto wrapped canteloupe – that were lightly braised + incredible marinated prawns.


Daming Zhao offers up a scrumptiously tasty kebob at the 2nd Annual Gung Haggis Fat Choy summer BBQ – photo Todd Wong

Daming looked after the BBQ, with marinated Chinese style chicken and
beef and vegetables.  Even melon and strawberries made it to the
BBQ.

We played some volleyball, talked dragonboats, took in some sun, and enjoyed the friendship of wonderful people.



Some of our d-boat team members…  sitting (l-r) Stephen, Jonas and Jim.

Standing Deb, Julie, Natalie and Dan. – photo Todd Wong

Canada Day BBQ – Gung Haggis Fat Choy dragon boat team style – photo Todd Wong

ways to get your diet back on track

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 12 quick tips to get yourself back on track. Check these liv pure reviews.

1. Don’t put it off – start now, not tomorrow

 

Ticking a box to start today - Motivation

Don’t wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home.

It’s easy to let the holiday slide into normal life so start as you mean to go on with your next meal and get back on track. Even if you’ve had a big lunch, a chocolate bar, or a piece of cake already today, don’t let that stop you making a start today. Learn more about over the counter Adderall.

  • Get 18 tips for healthy meals in a hurry.
  • Learn how to increase your willpower and self control.

2. If you’re offered a drink, choose a sugar free one

Glass of drinking water

It’s easy to consume lots of calories from sugary drinks. Whether it’s a fizzy drink, fruit juice, squash, sugary tea or a coffee shop flavoured latte, they can all add up. Go sugar free, whether it’s water, a hot drink without sugar or a ‘diet’ fizzy drink.

  • Watch our animation to find out what are free sugars?
  • Find out how to spot sugar on an ingredients list.

3. Cut out alcohol

Glass of white wine with a meal

Alcohol delivers a triple whammy of being high in calories, increasing appetite (if drunk in small amounts) and lowering inhibitions – which means you’re less likely to stick to your healthy eating and activity plans if you’ve had a few drinks. Cutting it out for a few weeks, and then making sure you have a few alcohol-free days each week, can help keep you on track.

  • Take our quiz to learn about the calories in alcoholic drinks.
  • Read more about the effects of alcohol on your heart.

4. Don’t buy biscuits, snack on fruit

Fruit bowl

Too much choice can sometimes be a bad thing. Rather than trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients and help you towards your 5-a-day. And it has the advantage of being a really simple goal and you’ll easily be able to tell whether you are achieving it.

To reduce temptation, don’t go down the supermarket aisles with cakes, biscuits and sweets – and try not to be tempted by end-of-aisle special offers on fatty and sugary goods.

  • Can you eat too much fruit? Get our expert’s view.
  • Get our recipe for hummus with vegetable crudites, a tasty and heart-healthy snack.

5. Only eat between meals if you are hungry

Healthy snacks on a plate marking out a clock

It’s easy to eat when you’re not hungry – out of habit, or because you’re bored, for example.

On holiday you can get into the habit of “grazing” through the day, which can be hard to change. So make sure you have three meals a day that are balanced, filling and that are regularly spaced out over the day. That will help you manage your hunger – and have fruit on hand so that you can follow the tip above if you do get hungry between meals.

  • Does it matter when you eat your meals? Find out more.
  • Learn more about healthy eating with the Eatwell guide.

6. Have a healthy weekend

Gardening in a flowerbed

Although weekends or days off might normally be when we relax the rules a little, if you’re trying to shed a few pounds then aim to stick with your changes as much as you can throughout the week. A weekend can go by in a flash, but it actually makes up about a third of our week so it can make a difference to your weight loss plans.

Rather than indulgent meals out or a takeaway in front of the TV, find healthy versions of your normal weekend treats. Choose activities that will keep you off the sofa, like gardening or walking, and allow some time to make plans that will help you stay on track in the week ahead.

  • Watch our quick video recipes for healthy comfort food.
  • Why not try one of our healthy burger recipes or whip up a heart-healthy curry?
  • Read about 7 ways to have a healthy movie night.

7. Plan your meals

Supermarket shopping with list on a smartphone

Planning your meals for the week ahead might seem like a bit of a hassle, but it will set your intention as well as making it easier to make healthy choices even when you are busy. It could save money too, by reducing the chances that you’ll buy takeaways or other convenience foods because you don’t have any food in the house.

Write a shopping list based on what meals and snacks you are going to eat and only buy what is on it. Make sure that you have included enough fruit and veg to give you at least five portions a day. 

  • Follow our sample menus to plan 7 days of healthy meals on a budget.
  • Try our 10 easy meals with four ingredients.

Joy Kogawa listed in The Toronto Star's “Essential Book List”

image

Joy Kogawa listed in The Toronto Star's “Essential Book List” 

For Canada Day, the Toronto Star examined what is considered essentially
Canadian.  They chose judges in all culture categories, who had a few
months to compile the top 10 most significant and essential Canadian
works.  Guess what made the top 10 in books?!

Here’s a link:
www.thestar.com/NASApp/cs/ContentServer?pagename=

thestar/Layout/Article_Type1&c=Article&cid=1151665788269&call

_pageid=1150797693198&col=1150797693190

Obasan (1981)
Joy Kogawa

It's not often a piece of fiction gets read aloud in the House of Commons, but such was the case with Obasan.
The novel played a crucial role in the Japanese-Canadian redress
settlement. A blend of fiction and documentary fact, Kogawa's lyrical
and moving novel sheds light on the Canadian government's racist
policies toward Japanese Canadians during the Second World War. Centred
on the protagonist Naomi, a third-generation Japanese Canadian, the
novel interweaves past and present as it traces her struggle to unravel
the veil of secrecy behind her mother's mysterious absence during
wartime. A fiercely nationalistic novel, Obasan nonetheless
demands that we take a closer look at the myth of the multicultural
nation, and at citizenship and belonging in Canada.

Canada Day in Chinatown: ceremonies + head tax redress march

Canada Day in Chinatown: ceremonies + head tax redress march


image
Albert Woo, Todd Wong and Col. Howe
Lee hold certificates created by Chinese Canadian Military Museum,
recognizing Head Tax Apology by Prime Minister Stephen Harper and the
Government of Canada – photo courtesy of Todd Wong

imageimageimageimage


It was a bittersweet Canada Day in Chinatown on July 1st, Saturday.
The Chinese Cultural Centre courtyard was filled with formal ceremony
organized by the Chinese Benevolent Association, Chinese Cultural
Centre and the veterans of the Chinese Canadian Military Museum.

This was the first time I had attended Canada Day ceremonies in
Vancouver's Chinatown.  Usually I have attended events at Canada
Place, Granville Island or North Vancouver.  The cake only had
Chinese writing on it (so much for Canada's two official
languages).  My Grand-Uncle Dan was part of the flag raising
ceremonial crew for the Chinese Canadian veterans, Unit 280.

imageimageimageimage

The veterans raised the Canadian Flag, Chinese lions danced, Chinese
dancers from the Vancouver Academy of Dance performed.  VIP's
included MLA Jenny Kwan and MP Libby Davies, as well as MP Ujjal Dosanjh,  MLA Richard
Lee, city councillors George Chow and Elizabeth Ball. 

See more pictures
image Canada Day

While outside the courtyard on Pender Street, leaders of the BC
Coalition of Head Tax Payers, Spouses and Descendants met with members
of the Chinese Community who were disatisfied with the Conservative
government's Chinese Head Tax redress package that failed to include
financial compensation to head tax descendants where the original head
tax payers and spouses were pre-deceased.

image
Harvey Lee and Cynthia Lee with head
tax descendant holding an actual head tax certificate, in front of the
Chinese Cultural Centre on Canada Day – photo Todd Wong

Here is a news article from CKNW

http://www.cknw.com/news/news_local.cfm?cat=7428327912&rem=
42009&red=80132723aPBIny&wids=410&gi=1&gm=news_local.cfm

 
VANCOUVER/CKNW(AM980) – Canada Day is a day of
celebration for most Canadians, but some Chinese-Canadians were protesting
the Conservative government's deal for families of people who paid the
Chinese head tax.

The BC
Coalition of Head Tax Payers, Spouses and Descendents is angry at the
Conservative government. They say the feds redress agreement for the Chinese
head tax only affects families where the tax payer or spouse is still alive.

Organizer Sid Tan says the group held a walk in Vancouver Saturday to protest.

“We
believe that all head tax familes are equal. That
is, the government should not be rewarded for dragging its feet for 22 years,
albeit saving tax payers a heck of a lot of money,” Tan said.

The
redress is expected to be complete July 1st, 2007.

image

Part of the 70+ crowd that marched in Chinatown, who are dissatisfied
with the Federal government's Chinese Head Tax Redress package – photo
Todd Wong

See more pictures from Canada Day in Chinatown


See more pictures from Head Tax Redress March in Chinatown on Canada Day

ways to get your diet back on track

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 12 quick tips to get yourself back on track. These are the Best weight loss pills of 2023.

1. Don’t put it off – start now, not tomorrow

 

Ticking a box to start today - Motivation

Don’t wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home. Check these liv pure reviews.

It’s easy to let the holiday slide into normal life so start as you mean to go on with your next meal and get back on track. Even if you’ve had a big lunch, a chocolate bar, or a piece of cake already today, don’t let that stop you making a start today.

  • Get 18 tips for healthy meals in a hurry.
  • Learn how to increase your willpower and self control.

2. If you’re offered a drink, choose a sugar free one

Glass of drinking water

It’s easy to consume lots of calories from sugary drinks. Whether it’s a fizzy drink, fruit juice, squash, sugary tea or a coffee shop flavoured latte, they can all add up. Go sugar free, whether it’s water, a hot drink without sugar or a ‘diet’ fizzy drink.

  • Watch our animation to find out what are free sugars?
  • Find out how to spot sugar on an ingredients list.

3. Cut out alcohol

Glass of white wine with a meal

Alcohol delivers a triple whammy of being high in calories, increasing appetite (if drunk in small amounts) and lowering inhibitions – which means you’re less likely to stick to your healthy eating and activity plans if you’ve had a few drinks. Cutting it out for a few weeks, and then making sure you have a few alcohol-free days each week, can help keep you on track.

  • Take our quiz to learn about the calories in alcoholic drinks.
  • Read more about the effects of alcohol on your heart. Read more from these livpure reviews.

4. Don’t buy biscuits, snack on fruit

Fruit bowl

Too much choice can sometimes be a bad thing. Rather than trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients and help you towards your 5-a-day. And it has the advantage of being a really simple goal and you’ll easily be able to tell whether you are achieving it.

To reduce temptation, don’t go down the supermarket aisles with cakes, biscuits and sweets – and try not to be tempted by end-of-aisle special offers on fatty and sugary goods.

  • Can you eat too much fruit? Get our expert’s view.
  • Get our recipe for hummus with vegetable crudites, a tasty and heart-healthy snack.

5. Only eat between meals if you are hungry

Healthy snacks on a plate marking out a clock

It’s easy to eat when you’re not hungry – out of habit, or because you’re bored, for example.

On holiday you can get into the habit of “grazing” through the day, which can be hard to change. So make sure you have three meals a day that are balanced, filling and that are regularly spaced out over the day. That will help you manage your hunger – and have fruit on hand so that you can follow the tip above if you do get hungry between meals.

  • Does it matter when you eat your meals? Find out more.
  • Learn more about healthy eating with the Eatwell guide.

6. Have a healthy weekend

Gardening in a flowerbed

Although weekends or days off might normally be when we relax the rules a little, if you’re trying to shed a few pounds then aim to stick with your changes as much as you can throughout the week. A weekend can go by in a flash, but it actually makes up about a third of our week so it can make a difference to your weight loss plans.

Rather than indulgent meals out or a takeaway in front of the TV, find healthy versions of your normal weekend treats. Choose activities that will keep you off the sofa, like gardening or walking, and allow some time to make plans that will help you stay on track in the week ahead.

  • Watch our quick video recipes for healthy comfort food.
  • Why not try one of our healthy burger recipes or whip up a heart-healthy curry?
  • Read about 7 ways to have a healthy movie night.

7. Plan your meals

Supermarket shopping with list on a smartphone

Planning your meals for the week ahead might seem like a bit of a hassle, but it will set your intention as well as making it easier to make healthy choices even when you are busy. It could save money too, by reducing the chances that you’ll buy takeaways or other convenience foods because you don’t have any food in the house.

Write a shopping list based on what meals and snacks you are going to eat and only buy what is on it. Make sure that you have included enough fruit and veg to give you at least five portions a day. 

  • Follow our sample menus to plan 7 days of healthy meals on a budget.
  • Try our 10 easy meals with four ingredients.