Category Archives: Dragon Boat photos 2003

Gung Haggis dragon boat team races in Sunday sessions for Alcan DBF regatta

Gung Haggis dragon boat team races in Sunday sessions for Alcan DBF regatta


2007 Gung Haggis Fat Choy dragon boat team at the June 3 ADBF regatta – photo Richard Montagna

The Gung Haggis Fat Choy dragon boat team had a great time racing today in the ADBF regatta, Sunday afternoon session.

Great captaincy by Jim Blatherwick.  He really stepped
up to the plate when Stephen Mirowski had to go travel back home to
Thunder Bay.  Thank you for the hard work Jim did in organizing the
team, making the rosters and leading the warm-ups. 

Great job by Deb, our steersperson… She steered us straight and true.

Great job by our lead strokes, Wendy and Marlene.  They made
adjustments from race to race and set good paces and kept time with
each other to lead us.

Great job by all our paddlers, keeping your heads up, watching our lead
strokes, and getting a good pull on the blades.  You worked together,
didn't criticize each other, and looked for improvements to help us
all! 

omigod…
we were seeded 3rd or 4th in our first race… and we finished 2nd!!! 
Wow! That bumped us immediately up to the top half of the race grid. 
Well done!

Our second race we came 5th (?) which pushed into the B final.  We didn't feel it was a good race and we made adjustments.

Third race we were seeded 5th or 6th… and we were pushing hard for
4th place!  And we almost had it… darn if I haven't been coaching
that UA Power Dragons team that beat us by about .35 second.  Very very very close 

We also had 2 brand new paddlers Hillary and Arthur who only had 3 practices previously with us.  They did really well today.  Peggy and Alex had just come back from vacation for their first times in a dragon boat in a month!

Comparing our June 3rd regatta team to the April 14th sprint regatta team.
Missing were experienced paddlers Todd (14 years), Stephen (3), Ernest
(4), Kristine (14), Ian (6), Cory (2), and Craig (10).  Each race and
each year of experience really makes a big difference… that is why we
were right on Concord's tail at the sprint regatta.

For ADBF, our team will not be as powerful as the team for the sprint
regatta, but we are improving steadily with each practice.  Our paddles
are getting a better reach, and our veteran paddlers are getting deep
longer strokes with a kick.  Our rookies are learning fast, and staying
in time perfectly.  We are blending very well together and haing lots
of fun.  This is important.  It is great to see the chemistry of the
team grow.

We are off to a great start for ADBF.  We have an honourary drummer for
inspiration – James Erlandsen (Hillary's cousin) and we have a
honourary mascot (pending) – Stuart's shiba inu named Kikujiro.  And we
have been asked to take part in ADBF;s opening ceremonies… truly an
honour!!!!

Congratulations, Todd

pictures taken by friend Nick at
http://www.flickr.com/gp/24064901@N00/aL7726

 

Cougar Dragons Race – Junior Dragon Boat Team for Killarney High School

Cougar Dragons Race – Junior Dragon Boat Team for Killarney High School

Killarney Secondary School in Vancouver now has a dragon boat team.  Teacher sponsor Stuart Mackinnon joined the Gung Haggis Fat Choy dragon boat team earlier this year, and he fell in love with dragon boat racing…. big time!  When Stuart found out about the junior team races, he asked how to start a junior team, and we hatched a plan to gift Killarney with a dragon boat team.  How fitting that a dragon boat team, with Scottish inspirations that has put dragon boats into the St. Patrick's Day Parade, help to found and coach a junior dragon boat team for a high school with an Irish name

On June 3rd, Killarney raced its first dragon boat race. The first race was full of excitement and anxiety.  I told the team to expect to come last or second last as we were racing against better teams that would gradually end up in the A and B finals… while hopefully we would end up at the top of the C or D final.  Stuart has written up a wonderful summary of today's adventures on the Killarney Cougar Dragons website (which I am reprinting down below – but check out all the other glorious pictures and stories on it!)

But first I have to share with you that nobody before April 15th had ever been in a dragon boat before.  But on that day, 10 Killarney students came out to a Gung Haggis Fat Choy dragon boat practice, and went back to school on Monday with the message to tell all their friends about how much fun they had had.  Then we had to wait until we had enough paddlers signed up (20) and whether or not the funding requests through the school would go through.  Finally everything was in place and the first official practice took place on Tuesday April 24th.

Every practice was a learning experience.  Many of the students had never before paddled a canoe, let alone a dragon boat.  The students had to learn how to hold a paddle, how to use it in the water, how to paddle in time, and how to paddle with power.  We had one very very challenging practice when the wind and the white capped waves threatened to push us around, but the students stayed focused and met the challenges with vigor.

Here are Stuart Mackinnon's pictures and his account of the Killarney Cougar Dragons' first race regatta!


We hit the Dragon Zone at 8:00 on Sunday morning. Everybody was excited
but just a bit apprehensive. What would the first race be like? Could
we paddle in time? Would we paddle deep and paddle hard?

With Justin Yee in the drummers seat and Coach Todd Wong steering, the Cougar Dragons hit the water for the first heat.

A
good effort, especially as the Cougar Dragons were racing against older
and more experienced teams. Re-grouping, captains Chi Hsi and Garvin
Pang, encouraged the team, while Coaches Todd Wong and Mr. Mackinnon
offered sage advice and refocused everyone.

Refocused and
re-energized the Cougar Dragons showed their metal and improved
tremendously in the second heat. Michele Shi had taken the drummers
chair and inspired the Cougar Dragons to stay focused and finish fast.
An
incredible effort in the second heat gave the team the incentive they
needed. After a very brief break it was on to the 'D' division final.

A
fabulously exciting race from start to finish, the Cougar Dragons
exceeded all of our wildest dreams, gaining 7 seconds on the previous
race and placing an unbelievably close second.

Well done
Killarney! We have shown what we are made of. We have practiced and
been successful. Can we improve? Sure, but we can now proudly bear the
honourable title of a Dragon Boat Racing team.

Congratulations
Aleck Pham, Caitlin Allum, Cherry Chen, Chi Hsi, Deborah Gee, Dipa
Barua, Eddy Ha, Garry Ly, Garvin Pang, Irene Peng, Jenny Tan, Jordan
Lee, Jordan Wong, Justin Chow, Justin Yee, Krystal Han, Michele Shi,
Sally Chan, Stanley Tsia, Taylor Yee, and Wayne Li. Thanks to Linda
Chen, and all the parents who came out to support us. An extra big THANK YOU to coach Todd Wong– without you, we wouldn't be here!

Gung Haggis dragon boat team does well at Lotus Sports' “Bill Alley Memorial dragon boat regatta”

Gung Haggis dragon boat team does well at Lotus Sports' “Bill Alley Memorial dragon boat regatta”



Gung Haggis team backing out for race #2 at Lotus regatta – photo Sean Kingsley


Gung Haggis Fat Choy dragon boat team was a happy team today!
We attended the 10th anniversary of the Lotus Sports Club's “Bill
Alley Memorial dragon boat regatta.”  Monies raised go to the
“Bill Alley Memorial scholarship fund” for the young members of the
Lotus Race.  I have attended these races since 1998 when it was
first known as the “Golden Spike dragon boat regatta” and it was held
at Rocky Point Park in Port Moody.

We
had good races at Barnet Marine Park today.  In races with four boats –
we came second twice, and first once… then in the Rec B final – We
won!!! against a team that had beat us in the first race!!!

The weather was a real mixed bag.  It was overcast and damp. 
Rain sprinkles throughout the day, with gusty winds.  The sun came
out, then it disappeared, then it came out again. 

This race regatta is a lovely friendly event.  I know so many of
the Lotus Club members, that when we were at the start line for a race
– instead of saying “Boat 1 – move up,” they say “Todd's boat – move
up!”  Grace Morisette, one of the event organizers, was my first
dragon boat coach back in 1993.  Jim McArthur came by our tents
asking where his brother McWong was.  Race organizer Jane Yeoh,
scowled at me in a friendly manner, when I called her by the name
“Joyce,” which is actually the name of her older sister.  Nigel
Elphink waved hello, he started paddling with the Gung
Haggis/Celebration team back in 2000.  And of course there is Barb
Alley, who asked me to take a picture of her as she called herself the
“rubber lady,” dressed in neoprene dry suit holding onto two rubber
tires she was carrying down to the dock on the beach.

We also got say hello to our dragon boat friends from the Eh Team, a
senior's team based in Vancouver, Pirates from Chilliwack with whom we
joined for Victoria races last year.  I also chatted with friends
Manfred Preuss from the Fraser Valley Dragon Boat Club who had a brand
new team called The Crusaders, Karmen Alukh captain of the the Sudden
Impact team.  Manfred and Karmen, along with Ian Paul of Pirates,
all helped out Gung Haggis Fat Choy dragon boat team in 2005 at the
Alcan Dragon Boat Festival.  I also was happy to see Cheryl of the
Ft. Langley Canoe Club with her team Fort Fusion and many of the
paddlers from the WOW (Women on Water) team also from Ft. Langley.

We had a mixed adult crew featuring a GHFC core with 3 rookies + 7
rookies from the UA Power Dragons + 2 GHFC alumni + 2 friends for a
total of 23 people.  Everybody
contributed admirably to both team performance, and a positive
community team environment. Everybody is stoked, and can't wait to
paddle together again!  We never came last, we never came
3rd.  Combined times were added up for placement in the
finals.  There were women's division, Junior division and senior
division, so we placed 6th seed overall for Mixed teams, and raced in
the B Division. 



Gung Haggis team in the marshalling area at Lotus regatta – photo Sean Kingsley

We were nervously excited.  We had 9 rookies on the boat.  We
knew that the Thunderstrokers from Chilliwack had beat us by 8 seconds
in our first race.  We knew that our second race through the
waves, wind and brief rain had been our slowest race.  And we knew
that we had placed a faster 3rd race time than both the Thunderstrokers
and the Crusaders – a new team from Chilliwack coached and captained by my friend Manfred Preuss.

How to make up 8 seconds?  “Get the paddles deeper,” I told the
team. “Reach out farther, lean outside the boat, fall on your blades,
use your leg drive, keep your heads up with your eyes on the lead
strokes, and your top hands outside the boat.  We switched
steerspersons for our final race.  Rookie Adam took the steering
helm, allowing veteran steers and paddler Dave to apply his many years
of paddling to the task.



Gung Haggis team paddling out to the start line for race #2 at Lotus regatta – photo Sean Kingsley

The airhorn went off.  From the drummer's seat I called “Go! 2! 3!
4! 5! 6!”  Our lead strokes Wendy and Kristine worked together,
gradually increasing the rate with each stroke.  “Up! 2! 3! 4! 5!
6!” and each paddle entered the water together as one.  “Up! 2! 3!
4! 5! 6!” and the boat speed increased with the faster rate. 
“Reach with Po-wer!” and the powerful leg drive kicked in, thrusting
the boat forward with each stroke.

It looked like we grabbed the early lead – but it was really
close.  All three boats were surging ahead together.  I heard
the Thunderstrokers call a power series.  I watched them take 6
strokes, starting to get creep closer to us – then I called “Power
Now!” and our paddlers dug deeper, and our boat moved farther
ahead.   “Heads Up! Top Hands Out! Leg Drive! Kick it!” I
encouraged our paddlers… and the boat surged strongly forward.

Oops… we suddenly realized we seemed off-course, further away from
the two other teams, as our steers person corrected out direction, and
straightened our path to the finish line.  Steering a dragon boat
is challenging work.  Adam only started dragon boat racing in
March.  This was the first time he had ever steered a BuK dragon
boat which is more sensitive to handling, and prone to over
correction.  This was the most powerful team Adam had ever
steered, and sometimes a powerful team can overwhelm an inexperienced
steersperson.  But I had faith in Adam.  He had handled the
UA team during the ADBF sprint regatta, handled avoiding crashes while
steering a Junior team at the same regatta.  And he had been
coming out to Gung Haggis practices and already knew how strong we
could be.

“Keep going,” I yelled to the team “We're doing great, We're on
target… Power Now!” and we surged forward again, with twenty paddles
snapping forward in time.  Adam later admitted that he had
over-corrected – but easily managed to get us back on track.  We
headed toward the finish line vectoring closer with the other two boats
which were battling it out, side by side, neck and neck.  The
Crusaders and the Thunderstrokers – both teams from Chilliwack
developing a strong rivalry.

“Finish! Now!” I called to the team, as this time I called an early
finish, insipiring our paddlers to give everything they had. 
“More!  More! Give us More!”  and they reached farther, and
dug deeper.  I never saw a paddle out of time, as we focussed our
task and crossed the finish line.  “Let it ride,” Dave and I
called at the same time.  Paddlers suddenly relaxed and dropped
their shoulders, leaning forward, their bodies heaving with
breath.  Wendy looked up at me from her lead stroke position and I
held up one finger.

On the way back to the docking area, we chanted “Ice cold beer,” then
we chanted “We want beer.”  Everybody was jubilantly happy. 
After we had put away pfd's and paddles we gathered back at our tent
for a debriefing.

“Six seconds!” shouted Stuart, jumping up and down.  We had won
the race by six seconds.  Graham, our cheerleader for the day,
said we had been in first place all the way, as he watched from the
shore.  We had beaten the 5th and 7th seeded teams to win B Division – and we
posted a faster time than our friends the Pirates – who had earlier
placed 4th overall, and raced in the A division.  

Everybody is happy…   Then… we went to the Mountain
Shadow Inn Pub to celebrate Jim Blatherwick's birthday.  More
happy!

Pictures of Gung Haggis dragon boat team in April 14 sprint regatta

Pictures of Gung Haggis dragon boat team in April 14 sprint regatta

check out pics from the regatta on www.dragonboatwest.net
The gallery:
http://www.bcphotoforum.com/tempest/041407_regatta/


These pictures are taken by our friend Ray Shum – please hire him for your action photography

You can find him at http://bcphotoforum.com/tempest/



Photographer:


Raymond Shum


C: (604)841-2941

tempestphoto@hotmail.com

For these races on April 14th, some of our regular paddlers couldn't
make it.  We asked our friends from other teams to join us.

From Pirates dragon boat team in Chilliwack – Ian Paul and Cory
From Scaly Justice draogn boat team in Vancouver – Stuart Higginson, Sarah Glazzard and Linda Pleece
From Jericho paddling club –  Craig Brown – longtime friend and original 1997 paddler on the Celebration/Gung Haggis team.

page 1
Drummer Julie and UA Power Dragons

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page 12 
Gung Haggis 2nd race

We had a great practice start – and it set us up for our fastest race of the day.

Stephen Mirowski is steering.  Deb Martin is drumming

right side paddlers are: Wendy, Keng, Kristine, Sarah, Craig,
Dan, Stuart, Steven, Melissa, Alex

leftside paddlers are: Todd, Cory, Gee, Ian, Georgia,
Ernest, Gerard, Linda, Joe, Cindy

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page 22
C Final Demo Race with TV Camera
    

  

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page 23 
C FINAL Demonstration race with tv camera in seat 1

right side: Todd, Keng, Gee, Steven W.,
Dan, Stuart H., Sarah, Melissa, Georgia

left side: Wendy, Cory, Kristine, Stuart M.,
Craig, Gerard, Linda, Joe, Ian

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page 24
after the C Final with TV Camera

Good picture of drummer Deb steadying Tal, the cameraman, as he stood
up on the boat to get an overhead shot of the Gung Haggis paddlers.

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page 27 
B Final – our last race of the day

After a few practice starts for the camera,  then a demonstration
race in C Final with a cameraman in seat 1 – it is fair to say we were
a bit tired for our B Final race.

right side: Wendy, Cory, Kristine Sarah, Craig
Dan, Stephen M, Melissa, Stuart M., Alex

left side: Todd, Keng, Gee, Ian, Georgia,
Ernest, Stuart H., Linda, Joe, Cindy

Steers is Steven W. and Drummer Deb

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page 24
after B Final – waving to the crowd!

 

The UA Power Dragons watched the races from the shoreline, and
chanted our names after the race.  They have turned into our #1
cheering section.  It was great to see such enthusiasm in a 1st
year team.  I coach them on Saturday mornings.

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Blind Canadian steersperson in Australian Dragon boat races… Dave Samis our correspondent reports

Blind Canadian steersperson in Australian Dragon boat races…
Dave Samis our correspondent reports

Our Gung Haggis Fat Choy dragon boat team member is in Sydney Australia, for their dragon boat races.

I am posting Dave Samis' stories to share with GHFC team members, other dragon boater, and our readers.

Dave's reports have even discovered by an Austarlian paddler who left a comment.

Dave gives us a very interesting report this time, regarding the
challenges of steering…. if you wear corrective lenses…. glasses or
contacts.

I can relate, In 2001, I travelled to San Francisco to race
with GM East Meets West, with organizer Greg Lamb.  We had
paddlers mostly from different Vancouver teams, but we were joined by
paddlers from New Jersey and Boston.

I had broken the temple of  my glasses the day before, but I had gotten new demo disposable contact lessons for the trip.

Guess what?  You don't have to “clean” these new contacts each day by
rubbing them between your fingers with solution.  I discovered this by
habitually cleaning them, and ripping a lens.

I had to paddle
on the Friday practice with my glasses taped up.  On the Saturday I
went to a local mall between races, to try to get my glasses fixed
(they didn't have a matching temple), and to get another replacement
lens.

They didn't have my prescription – so we had to phone
back to Vancouver.  The next day we got the prescription – but he only
had sample demos in stock, as it would take a week to order new lenses.
.  I worked out a deal to purchase the demo – and had them to race with
by the finals on Sunday afternoon.

Read Dave's very interesting story below….

Cheers, Todd


Another short bit of info for Gung Haggis.

The Canadian team in the Australian Dragon Boat Nationals flew into
Australia on the 1st of April and have had a busy schedule since.

On the 2nd some of us were at the famous Bondi Beach in Sydney when the
lifeguards began to herd all the people out of the water because there was a
TSUNAMI warning. I was out in the waves when they were warning people and
didn't get the word until later.

It wasn't a tsunami wave I'm sure but it was a huge wave and it carried away
my
glasses…..

Blind, well almost, without them.

I did bring a second pair on the trip so I can see to steer on the 7th in
200 m races.
On the sixth I am paddling (right side because of my injuries in Hawaii) in
500 m races.
Tomorrow there are 1000 m races and our Clearly Canadian women will be
competing. They are a very strong team and should do well. We don't have
our mixed team racing in the 1000.



Thunder down Under

I am the tour organizer for the Canadian team and yesterday we had a large
tour.

First Featherdale Wildlife Park then Penrith for Practices, then on to the
Blue Mountains. In the Blue Mountains we got into a gondola for a trip down
into a canyon and rain forest. Then thunder shook the gondola. Lightning
flashed all around and rain poured down. They would not start the gondola
in this deluge with the lightning flashing all around. Finally after about
45 minutes waiting in the gondola
we were led out and will be getting a
refund for this cancelled part of the tour which also included a ride on the
world's steepest railroad. 

We went on to a winery and later to a night Parramatta River cruise back to
Sydney.


Hawaii wounds

My road rash from the motor scooter accident is healing but my ribs on the
left side are still pretty sore – hence my switch to the right side to
paddle in the 500 m race in Penrith on the 6th.



More news later

GHFC paddler and Steers reporting from under the world.

Dave

Gung Haggis Fat Choy dragon boat team dinner… paddlers and friends only…


Hi everybody

Sorry about the late restaurant switches…

Trying to make sure I have a restaurant close to the ADBF site +
have video available. We will show dragon boat VIDEOS! the dragonboat
French TV documentary + CBC TV special Gung Haggis Fat Choy!

Thank you for being patient.

We will go to:

Flamingo Restaurant – 3469 Fraser Street, Vancouver Phone: 604.877.1231. Cross streets are 19th & 20th Ave.

good vegetarian dishes + good peking duck.

Here is a map:

http://ca.maps.yahoo.com/maps_result?addr=3469+Fraser+St.&csz=vancouver+BC&country=ca&new=1&name=&qty=

For Gung Haggis Fat Choy paddlers.

I will have team shirts available for everybody!

For TDBA paddlers… we can order some of your favorite foods and
set up a Peking duck dinner for about $10 to $12 CDN each – very
reasonable.

I use the restaurant often – most recently for a St. Paddy's Day
dinner party to thank the Gung Haggis Fat Choy dinner volunteers and
performers.

I will also post on the web page www.gunghaggisfatchoy.com

And… I promise… a present for every paddler who shows up for dinner! Okay… bribery sometimes works…

Flamingo has a good Peking Duck dinner special for 5 people, and
they helped me create a very nice deep fried haggis won ton in 2004.

Cheers/Slainte

Todd

604-240-7090

Gung Haggis dragon boat team practice review May 25

Hi everybody

Wednesday's practice went well.

Early birds at 5:30pm all got one on one coaching with educational
correction. We went down to the boat early to practice paddling, and I
gave coaching tips, and corrected people's posture and
techniques.  We all agree that this is some of the best coaching
we can do.  Everybody feels they are paddling better after the one
on one work.

At 6:25 we went out in the boat.  I steered and coached leading
drills and pointers from the back, as Bob Brinson was unable to attend
practice due to work (this is why we have 2 coaches!)

We picked up Ashley and Randa from the Dragon Zone dock then did some
more practice starts, and we did the “parking exercise” where we talk
with our seat partner about what we want to work on for our own
improvement.

The next starts were gradually more explosive, and our short race piece
was surprisingly good except for our finish where we went out of time.

On the whole, the team is progressing well.  At this point we are
looking now to assign specific seats to people, as by now you know
which side you prefer, and we have a better idea of your abilities.

We finished the practice off with some group work, alternating fronts,
middles and backs.  Some technique work for the 5-5-5 drill (5
draw strokes to the side, 45 deg angle 5 strokes, + 5 strokes
forward)  After the exercise, everybody was paddling quieter, the
paddles were deeper, and the catch was very together.

Short intense practice – less endurance or strengther training. 
We also taught people the stealth blades for preparation at a start,
and how to be always ready at a start by creating some race situations.

For Sunday's practice:
DRAGON ZONE AT SCIENCE WORLD

Please arrive by 12:15 pm at Dragon Zone
We are on the water by 1pm, and want to ensure that everybody is race
ready, as we pretend this is an actual race event, and will do a quick
warm-up then do a race with some other boats.

June 5th is Race Regatta Day
This is where we do an actual 500m race with other boats, as the ADBF
does a dress rehearsal for the technical side of the races…

June 18/19 is coming up fast…

Cheers, todd

dragon boat practice for Gung Haggis Fat Choy team starts 2pm, April 10th

The first dragon boat practice for Gung Haggis Fat Choy dragon boat team will take place on April 10th, 2pm. 

Interest in this special team specializing in multicultural,
intercultural and cross-cultural activities is growing fast. Each week
more people are asking to join the team.  I am now looking into
starting up a second team – although registration will be more
expensive – I am also looking into a team sponsorship (details to be
revealed soon).


MEET HERE:
CCC Dragon Boat Association Warehouse and Boat Dock
210 West 1st Ave
Look for the large Warehouse that says MATCON.


Best parking is on the street

– or turn North into parking lot at West 1st and Columbia.  Go as
far as you can to the sea wall, park your car – then walk 50 feet West
along the seawall until you come to the CCC DBA compound – then come in
and walk 100 feet to the DBA clubhouse.

For 2005, we have a mix of returning paddlers from last year's team,
brand new rookie paddlers, + experienced paddlers who started with me,
went on to more experienced teams, and are returning because… they
miss the special “Gung Haggis” spirit!

If you have friends who would like to join the team – call me and bring them along.  We are an inclusive team!

New activites for 2005
We have been asked to help carve a dragon boat head for the Sea
Vancouver Festival!  And yes… we will be racing that weekend too!

Other races for 2005 include:
May 21 Lotus Sports Club Regatta ?
June 4/5  ADBF regatta confirmed
June 18/19  Alcan Dragon Boat Festival confirmed
July  9/10 SeaVancouver Festival confirmed
July 16 Harrison Lake or Kent WA (Seattle) ?
July 23 Richmond Dragon Boat Festival ?
August 27/28 San Francisco International Dragon Boat Race ?
Sep 3/4 Vancouver International Taiwanese Dragon Boat Race confirmed

To get in shape for your first practice…
Swimming is a great cross-training activity because it works the upper
arms, deltoids, shoulders, lower back and hips.  Paddling is
really about using your entire body – not just your arm muscles. 
Practice some crunches and push ups too!  Make sure you do NOT do
the old style sit-ups – this will strain and overextend your back
muscles. Abdominal Crunches that lift your shoulds 2 to 4 inches are
all that is needed – you will feel the difference!  Sets of 10 are
good to start off with.  The purpose of doing these muscle
building exercises is to make the practices easier.

What to wear for your first practice:
Prepare for both Rain and/or Shine!
Dress in layers.  Bring a fleece jacket or windbreaker. 
Bring an extra set of clothing to leave in your car, in case you get
wet.  Afterall this is a water sport and anything can
happen.  I can assure you that under my watch, there has never
been a capsize or a swamping of a dragon boat.  All paddling
equipment is provided as are Personal Floatation Devices.

Our coaches are well trained.
Both Bob Brinson and myself have done the National Coaching
Certification Program, as well as False Creek Racing Canoe Club
technical training courses.  We were also both presenters at the
1st ever dragon boat coaching workshop in 2002.


The first rule is always safety.
 
And the dock at DBA is just getting set up by Bob Brinson.  The
dock is now in place beside the MATCON barge, and a walkway will be
installed this week.  Lockers and chaning rooms are also now being
installed in the clubhouse.  A port-a-potty is also available on
the premises.


Looking forward to our first team paddle on April 10th, 2pm at the CCC DBA paddling facility. 

Cheers, Todd Wong
604-987-7124

Gung Haggis Fat Choy dragon boat practice will resume April 10, 2pm

The first dragon boat practice for Gung Haggis Fat Choy dragon boat team will take place on April 10th, 2pm. 

CCC Dragon Boat Association Warehouse and Boat Dock
210 West 1st Ave (not 260 West 1st as previously reported)
Look for the large Warehouse that says MATCON.


Best parking is on the street

– or turn North into parking lot at West 1st and Columbia.  Go as
far as you can to the sea wall, park your car – then walk 50 feet West
along the seawall until you come to the CCC DBA compound – then come in
and walk 100 feet to the DBA clubhouse.

For 2005, we have a mix of returning paddlers from last year's team,
brand new rookie paddlers, + experienced paddlers who started with me,
went on to more experienced teams, and are returning because… they
miss the special “Gung Haggis” spirit!

If you have friends who would like to join the team – call me and bring them along.  We are an inclusive team!

I firmly believe that the 2005 mix will help improve the team,
and push us from Rec D into the Rec C category.  2004 saw us
improve from Rec D consolation into the Rec D finals for a medal
hunt.  Our keener paddlers have always had opportunities to win
medals, as the 2003 keeners won medals in Portland Oregon and Victoria
races in August, and the 2004 keeners won a medal in the Vancouver
Taiwanese Race as well as racing with me for Tacoma Dragonboat
Association where we had the top time in Penticton and also came first
for the UBC Day of the Longboat Men's Division.

To get in shape for your first practice…
Swimming is a great cross-training activity because it works the upper
arms, deltoids, shoulders, lower back and hips.  Paddling is
really about using your entire body – not just your arm muscles. 
Practice some crunches and push ups too!  Make sure you do NOT do
the old style sit-ups – this will strain and overextend your back
muscles. Abdominal Crunches that lift your shoulds 2 to 4 inches are
all that is needed – you will feel the difference!  Sets of 10 are
good to start off with.  The purpose of doing these muscle
building exercises is to make the practices easier.

What to wear for your first practice:
Prepare for both Rain and/or Shine!
Dress in layers.  Bring a fleece jacket or windbreaker. 
Bring an extra set of clothing to leave in your car, in case you get
wet.  Afterall this is a water sport and anything can
happen.  I can assure you that under my watch, there has never
been a capsize or a swamping of a dragon boat.  All paddling
equipment is provided as are Personal Floatation Devices.

Our coaches are well trained.
Both Bob Brinson and myself have done the National Coaching
Certification Program, as well as False Creek Racing Canoe Club
technical training courses.  We were also both presenters at the
1st ever dragon boat coaching workshop in 2002.


The first rule is always safety.
 
And the dock at DBA is just getting set up by Bob Brinson.  The
dock is now in place beside the MATCON barge, and a walkway will be
installed this week.  Lockers and chaning rooms are also now being
installed in the clubhouse.  A port-a-potty is also available on
the premises.


Looking forward to our first team paddle on April 10th, 2pm at the CCC DBA paddling facility. 

Cheers, Todd Wong
604-987-7124