Category Archives: Gung Haggis dragon boat team information

Gung Haggis dragon boat team races in Rec C Final – our best ever showing!

Gung Haggis Fat Choy dragon boat team competed at the 20th Anniversary Rio Tinto Alcan Dragon Boat Festival on June 21, 22. 

This was the team's 7th year under the name Gung Haggis Fat Choy.

This was the best finish ever by the Gung Haggis Fat Choy dragon boat
team.  We competed hard in the REC C medal Championships.  previously,
Gung Haggis has been in the D, and E divisions.

This team showed a lot of maturity in its paddling focus, and it's
conduct.  And it showed a lot of its fun side by the addition of more
kilts into the line-up and carrying the Scottish flag as we walked from
Racer's Village to the Marshalling area.

Special congratulations to:
Stephen for captaining
Keng -for drumming
Gayle, Tzhe for lead stroke
Hillary, Alissa, Joanne, Jane, Joy, Marion, Colleen, Paulette, Jim,
Steve B, Steven W., Devon, Michael, Rich, Tony, Joe, Raphael, Gerry,
Gerard, Don, Todd – for paddling hard
Rory for steering

This team shows a lot of depth as we “loaned” non-Alcan roster paddlers
to other teams.  Thanks to this paddlers who weren't expecting to race
at Alcan, they were able to help out other teams.

Leanne, Wendy and Ashleigh paddled with Gayle Gordon's “G.Force Winds”
in the Women's division coming in 5th, to the Women's Rec A Finals…
the team's best Alcan finish ever.

Jonas was a late add-on to the GVRD 44 Cheeks, and they beat us in Rec C, as Jonas gets a silver medal.

with Jonas winning a medal as a late addition to the GVRD team.

Thank you to our supporters who came to cheer us on.  Stuart, Deb, Julie, Debbie, Ryan, Dan, Natalie, and so many more!!!!

Congratulations everybody!!!!

Todd

ps… Now who is up for a one day race in Kent WA (Seattle)
July 12, Saturday.   4 races in a day… if you make the final.  $20 each.

Dragon Boat friendships at Vancouver festival run deep, hard and long

Dragon Boat friendships at Vancouver Festival run deep, hard and long


Todd Wong and Deb Martin wear team shirts with tartan kilts, making the Gung Haggis Fat Choy dragon boat team very easy to spot! photo 2005 archives.

The Gung Haggis dragon boat team paddlers are quickly discovering that by wearing a kilt with their team shirt, paddlers  and tourists are asking to take a picture with them.  Okay… we are a bit of a novelty in the paddling fashion world.

Our red team shirts emblazoned with lucky gold coins “Fat Choy”, which means “prosperity”, is easily identifiable and encourages other paddlers to yell at them “Go Gung Haggis!”  or “Where's Todd?”

As I was walking back to the tents from the marshalling area, I bumped into friends from San Francisco Linda and Andrew who not only organize one of the top clubs in Dragon Warriors, but they also organize the San Francisco Dragon Boat Festival held on Treasure Island in the middle of San Francisco Bay.  It attracts some of the best teams on West Coast, and there is a healthy but friendly rivalry between San Francisco and Vancouver teams.  In 2005, I invited Dragon Warriors to our post-Alcan Festival party, and their paddlers loved it.  Later that summer, I also invited Andrew and Linda out on a Taiwanese dragon boat during a practice for the Gung Haggis Fat Choy dragon boat team, and gave them one of our team shirts.  They really love our shirts.  Linda said it's one of their favorites.

While I was chatting with Andrew and Linda, somebody tried to surprise me with a kiss on the neck… but I flinched.  Oops… it is Grace Morissette, my first dragon boat coach from the 1993 Headliners team when we won the inaugural Novice Cup.  Grace is paddling with the Lotus Sports Club and they surprisingly won their first race of the day, pushing them into the Competitive Divisions.  I give her a hug later… and also have a good chat with her husband Doug Mancell.

Jim McArthur is also a Lotus Sports Club stalwart.  He paddled in the first Vancouver dragon boat races at Expo 86.  Whenever Jim comes by to say hi, I unfailingly introduce him to the team, as an honourary Gung Haggis Friend.

“Where's Todd?” can often be a question asked by the team, as not only am I busy coaching the Killarney Cougar Dragons junior team, but I can often be waylaid by too many spontaneous conversations with the many dragon boat friends I know.

After all our races were done today, I was hailed by Heather Bissonette, who was doing video interviews for Nova Television.  Heather volunteered for the Gung Haggis Fat Choy dinner event a couple of years ago, and asked me for a reference letter when she applied for the BCIT Journalism program.

“You know the drill,” she said as we started an interview about why I was combining kilts with dragon boats.

“It's about multiculturalism.  We really do celebrate diversity in Vancouver.  People recognize Canada's historical beginnings of English and French – but in BC, I say the pioneer origins are Scottish and Chinese.  The Scots came from the Far East across the Atlantic, and the Chinese came from the Far West across the Pacific.  They met here in BC, and originally didn't like each other… but soon they started dating and having kids.  This is BC's heritage and its' future.  Dragon boat racing is a way to have fun and share our cultures.”

Soon I am chatting with Daniel of One-Apparel, the team uniform sponsor for the Rio Tinto Alcan Dragon Boat Festival.  We bought this year's team shirts from Daniel, and he loves the design we put on it.  I suggest that he have a display of all the team jerseys who are his clients.  He asks for one of ours.  I have recommended teams such as Portland's Wasabi Paddling Club to him.  And when Linda and Andrew of San Francisco's Dragon Warriors admired my team jersey, they dropped in on Daniel and One-Apparel.

Back in the Racers' Village. I bumped into Phillip Chau, who is now coaching Edgewater Casino Without Warning.  Back in 2000, he captained the Nokia Dragons, and I was the drummer.  I also inadvertently ended up doing some coaching duties for the team too when Coach Leah Nagano was unable to coach us when the team switched practice dates.  We won gold for Rec B.  At this festival we are sharing a paddler for the Without Warning Men's team and the Gung Haggis Mixed Team, Tony, formerly of the Phillipine PYROS team whom I originally met in 2005.  Last year Art Calderwood was one of our best rookie paddlers on Gung Haggis, this year he is paddling on Without Warning.  Art and I bumped into each other and had a good chat.  We are proud of him, and he is happy to see that Gung Haggis has improved this year too.

Racer's Village is a compact community of 160 dragon boat teams, each with a designated spot under army tents.  On one side of the Gung Haggis team space are the Killarney Cougars, managed by teacher sponsor Stuart Mackinnon who fell in love with dragon boat racing when he joined the Gung Haggis team last year.  On our other side is G. Force Winds – coached, drummed and organized by Gayle Gordon who is now our lead stroke, and an assistant coach for our team.  Gayle is an whirlwind of activity this year, as she is also coaching a corporate team Flight Centre, tenting on the other side of G. Force Winds.

Gung Haggis is making a special effort to cheer on G. Force Winds because 3 of our paddlers who didn't roster for the Alcan race are now paddling with Gayle and G. Force.  It is really a compatible relationship.  Gung Haggis Fat Choy has built up a depth of about 40 members in our “club.”  I really wanted to build a second team, but it didn't work for Alcan this year.  Not everybody wanted to paddle at Alcan, some go on vacation, some have studies, some don't like the huge size of Alcan Races, nor the waiting in between races.  But now Wendy, Ashleigh and Leanne are paddling with Gayle.  It's fair to say that we all really love Gayle, and the effort that she puts into each practice.  We have nicknamed her “The Goddess.”


Leanne, Ashleigh and Wendy are Gung Haggis paddling on G. Force Wind.


James Yu, Michael Brophy and Todd Wong at the Rio Tinto Alcan Dragon Boat Festival

There are so many friends here at the festival.  GVRD 44 Cheeks are just opposite us.  Their coach and drummer James Yu was on my first  dragon boat team.  Their steersperson Dave Samis is also a Gung Haggis paddler.  I coached the GVRD team back in 2003, and they joined us for races in Portland OR, and Victoria BC that year.

The Pirates led by Ian Paul are around the corner.  My family friend and honourary cousin Mei-Fah is just a few tents away with the Richmond Centre Dragoneers.   Her daughter Jessie is paddling on the Richmond Colts Junior Team.  And over around the other corner are 6 Wasabi Teams from Portland. I consider the Wasabi Team Huge women's premier team as “my Portland team” because they have invited me to steer for them on 3 occasions in Kent WA, Deep Cove BC, and for last year's Victoria races.  This is largely due to my friendship with one of their veteran paddlers Suzi Cloutier, a former US National kayak team member.  Since 1991, Suzi and I have had a tradition of meeting, exchanging gifts and having a post-Alcan Monday brunch.  But sadly she is not at this year's festival.  Coach Kim Ketcham explained that she couldn't make this year's trip due to the sudden passing of a close friend.


Here's my friend Suzi admiring the Hon. David Lam Trophy for “Best Multicultural Team” with the winning Gung Haggis Fat Choy dragon boat team in 2005 – photo Todd Wong

And it is these friendships that I have with so many of the paddlers that make this event special for me.  Having conversations with Manfred Preuss and his wife Kathy from Chilliwack.  Saying hello with Connie and Kristine who also work at the Vancouver Public Library with me.  Seeing Tracey who first paddled with Gung Haggis and after only four practices won a medal at the inaugural Sellwood Park Race in Portland OR, then again two weeks later in Victoria with a combined team of Gung Haggis Fat Choy with Dieselfish of San Francisco.

Dragon Boat racing is about teamwork.  But at the root of the team is friendship.  The Gung Haggis Fat Choy dragon boat team is built with an emphasis on friendship and good-hearted people.  It is the favorite team I have ever paddled or coached for.  And as Tony Lim, the former PYROS paddle wrote to me last night.  “Gung Haggis IS Todd Wong.”

Gung Haggis Fat Choy dragon boat team gets ready for final practice before the BIG RACE – Rio Tinto Alcan Dragon Boat Festival June 21/22

Gung Haggis Fat Choy dragon boat team at the Lotus Sports Club Bill Alley Memorial Dragon Boat regatta at Barnet Marine Park on May 17th, 2008

It's the final practice before the Rio Tinto Alcan Dragon Boat Festival…

Race schedule will be out anyday now… 
The first race could be anytime on Saturday morning.
the 2nd race is dependant upon where we finish in our first race.
the 3rd race is usually after the Women's and Junior races – so around 10am -11am.
– this is the race that determines top finishers in the finals, otherwise the consolation
The 4th race is in the finals or consolation.

TUESDAY practice is geared for final race preparation….
ALL Alcan rostered paddlers – please attend.
All other paddlers can take out our 2nd dragon boat…. so Ashleigh, Wendy, Leanne, Sean, Andrew and everybody are invited…

SUNDAY FATHER's DAY PRACTICE

We had visits from Steven Wong's father and my father – both named Bill Wong.
Steven
gave an introduction about his father, who was the subject of a CBC
documentary in February called “Tailor Made: Chinatown's Last Tailor”  
Steven's father also paddled on the team “Paddling the Wong Way”.  This
was significant as Bill Wong was in his 80's and paddling with his
younger brothers Maurice and Milton – who was one of the founders of
the Canadian International Dragon Boat Festival Society (also known as
the corporate sponsored Alcan Dragon Boat Festival).

On the
water… we worked the team harder for a warm-up, trying to get out the
Sunday afternoon lazies… and put the team into race mode.  We started
with 1/2 boat starts… front half , then back half.  Wow… the boat
was really pulling!!!   Then a full race boat race piece.  You could
really feel it fly.   

But… timing was mushy on some areas, the fronts complained the backs were rushing, and the backs complained about timing… 

We
worked on some other small group exercises.  We did more front half and
back half starts.  We moved some people around.  And everything started
to fall into place again.

Our final start + transition pieces worked really well.  We can all take pride in what we are accomplishing as a team. 

During a quick debrief… Hillary's answer to everything was “Ice cream!”

Keep up the fun… get to know everybody on the team….
Remember that as hard as we want to paddle, win medals and do our best…
there is always life
after dragon boating…
and it's name is

a) f-u-n
b) f-r-i-e-n-d-s-h-i-p
c) i-c-e-c-r-e-a-m

Cheers, Todd

Gung Haggis team race results from June 8th Rio Tinto dragon boat regatta

The Gung Haggis Fat Choy dragon boat team raced hard on Sunday, May 8th.

It was the first time we had our Alcan roster in a regatta, as steersperson Rory Dunn has now been able to join us on the water.  We have also moved paddler Keng Graal to the drummer's seat, to add more muscle to the boat.  Keng is an experienced drummer from her first team the CC Riders at Columbia College where she teachers, but for the past few years she has paddled with us.

Congratulations
to our Alcan roster for improving with each race.  We came 2nd by a
fraction to Banana Fusion in our second race.  But in our third race,
we came in third.

These were much better races than we had out
at Lotus on May 17th.  Paddlers were much more focussed.  The
atmosphere was more intense with 25 teams instead of 17.  The Sunday PM
results are also listed on
http://www.dragonboatwest.net/index.php?topic=5035.msg48892;topicseen#new

D Final
Moscrop Mighty Fish – 2:42.04
Flying Colts – 2:53.59
Super Strokin' Dragonflies –
2:56.68

Surgin Sturgeons – 2:58.12
Hardy Herons – 3:17.03
Edgewater Casino    – DNF

C Final
VT Conquest – 2:39.73
Banana Fusion – 2:40.08
Gung Haggis Fat Choy – 2:47.41
Raging Rebels – 2:49.08
Killarney Cougar Dragons – 2:49.24
Richmond Centre Dragoneers – 2:56.60

B Final
Kitsilano Water Demons – 2:40.45
STM Knights – 2:40.48
CBC Wave Catchers – 2:43.89
FCRCC Grandragons – 2:45.35
Draggin' Riders – 2:46.15
Team Momentum – 2:51.56
Mission VT – 2:53.21

A Final
Laoyam Eagles – 2:17.36
Rice Rockets – 2:24.28
Eric Hamber Eternal Dragon – 2:26.87
Legacy – 2:31.87
TD Lightning – 2:35.53
Strathcona Youth Dragons – 2:36.52

If
you compare these times to Saturday PM times… you may have to adjust
for a head wind.  Gemini boat times are usually about 5 seconds slower
than a BuK or 6-16 boat.

We had really good feedback from steersperson Rory, paddlers Don, Richard and captain Stephen M.

Our
starts were NOT explosive, as we were often left behind and succeeded
by playing catch-up.  We usually did not hit our groove until the half
way point, and gained ground with a good long reach.

Lots of improvements with each race – but still lots to work on too!
We will work on starts and transitions for Tuesday night.

I hope to see ALL paddlers for Tuesday night practice
6pm @ Dragon Zone


especially if you want to paddle during the July and August races…
we are building our foundations now… and we don't want you to miss out.
We can run TWO boats for TUESDAY.

Gung Haggis Fat Choy dragon boat team hosts Kilts Night party at Doolin's Irish Pub

“It's a Chinese-Scottish dragon boat team in an Irish pub with Middle Easter belly dancing!” said veteran paddler Steve Behan, new to the Gung Haggis dragon boat team.

Many Gung Haggis dragon boat team paddlers are regulars at Kilts Night at Doolin's Pub.  But June 5th was special, as we combined the event with a Pub Night dinner fundraiser.   The  $10 Burger + Beer combo was really an excuse to create a social bonding event for the team, as well as to make some money for the team.  It was a really fun evening, that also highlighted the cultural diversity that this team celebrates.  Not only are the Chinese and Scottish traditions highlighted in the team name, but kilts are really highlighted in a fun, yet fashionable way.

And… Middle Eastern belly dancing became a featured event, from our 1st year paddlers Joy and Lena.  They are both strong paddlers, not to mention fun and very likeable.  We are very glad that they chose our team to join this year.

Every body had fun, as paddlers mingled with supporters and friends. Bagpiper friend Allan McMordie came to join us… I think he is becoming addicted to Gung Haggis Fat Choy since he was featured earlier this year in the Vancouver Sun Tartan Day article and he came to Vancouver City Hall to play for a Tartan Day recognition event with the Mayor.  We even had out of town supporters as Jonas's parents from Toronto were in town.

Photo Library - 2699
Paddlers Joy and Lena in their belly dancing outfits pose with Dooin's bartender Lindsey and manager Ori.  Joy has celtic heritage and Lena was born in Iraq – photo Todd Wong

Photo Library - 2697

Free Gin Martinis, were tasted by the team, courtesy of Vanessa and Van Gough Gin… must remember to invite them to our next fundraiser party.

Forrest & Leanne

Stephen and Leanne wear our “team tartan” – the Fraser Hunting tartan. photo Deb Martin

Photo Library - 2702

Gung Haggis coach and clan chieftain Todd bar-hopped with bartender Lindsey – photo Deb Martin

Here are some pictures:

Gung Haggis June 08 Kilts Night

Gung Haggis June 08 Kilts Night

June 5th Gung Haggis dragon boat team fundraiser @ Doolin's Irish Pub


2007 Tartan Day celebrations at Doolin's Irish Pub – we became Kilts Night poster boys and girls!!!
 
Gung Haggis Fat Choy
dragon boat team fundraiser
Doolin's Irish Pub
 

$10 for 1 beer + 1 burger
proceeds to Gung Haggis Fat Choy dragon boat team
 
June 5th
Thursday
7-9pm

followed by

KILTS NIGHT
-wear a kilt get a pint of Guinness FREE

free music with
Halifax Wharf Rats
Celtic tinged folk and rock music

Doolin's Irish Pub
654 Nelson at Granville
Vancouver BC V6B 6K4

Tickets available from team members
for more information:
email: gunghaggis@yahoo.ca

~~~~~~~~~~~~~~~~~~~~~
We will distribute tickets on SUNDAY

If 20 people buy tickets – we get $200
and we can buy food drink for festivals

If 40 people buy tickets – we get $400
– we can pay for the paddling clinic with Olympian Kamini Jain

if 60 people buy tickets – we get $600
– we can pay for early bird registration for Taiwanese Race

If 100 people buy tickets – we get $1000
– we can pay for all the above – if we also do a raffle or 50/50 draw.

Dragon Boat Nutrition: What to eat before a dragon boat race or practice?

Eating is important.  It gives us energy on a dragon boat. 
Dragon Boat Nutrition: What to eat before a dragon boat race or practice?

 

Dragon Boat racing is very short 2minutes to 4 minutes or even a longer 12 minute races,
depending if you are a competitive, recreation or novice paddler, or if
you are racing 250m sprint, standard 500m, 1000m, or 2000m Guts &
Glory races..  So it's neither a pure sprint or a marathon event.

During the first 6-8 seconds you use the ATP-CP energy (immediate/stored energy) systems in your muscles. 
So I will usually eat more protein the night before such as a steak or fish dinner. 

Next you use the short-term glycolytic energy system which usually lasts for 90 seconds to 2 minutes.
Eat
lots of good carbohydrates, this will give you the energy for the
glycolytic and aeorobic energy systems.  This means lot of good fruits,
vegetables, pastas, rice, etc.

But this energy system also gives
you the lactic acid burn – so train for increased lactic acid
tolerance.  This means lots of short drills for 30 seconds, such as
interval training.  20 seconds paddle, 30-60 second rest, repeat.

Finally
you start using the long term aeorobic system – 60-90 seconds into your
activity –  which is why marathon bike racers do carb-loading by eating
huge pasta dinners before the Tour de France, because they want more
carbohydrate energy to burn in their bodies.  So again, eat lots of
carbohydrates such as fruits, vegetables, pastas, rice.  Ideal for any
paddler going into Guts & Glory.

RACE DAY: avoid
eating greasy fatty foods.  This will sit in your system for  4-6
hours.  Avoid being the paddler who orders a hamburger, then has to
scarf it down because the order came late, and their team has just been
called to marshall.   Confused

Pasta,
rice and vegetable dishes are ideal lunches for afternoon practices,
they are easily digested and you will have lots of energy to burn.

Avoid
eating large amounts of refined sugars such as candy bars or soft
drinks just before going out on the boat.  It will affect your blood
sugar levels and actually weaken your strength, and take longer to
break down.  However, once you are actively working out, sports drinks
or juices are ideal for replenishing your system.  Drink lots of water
during the day to avoid dehydration especially on hot days.  Remember
that coffee, teas and alcohol can actually dehydrate the body.  Mad

Bring
a snack to eat and drink right after practice.  This will help prevent
carbohydrate depletion and offset fatigue.  Juices, fruits and energy
bars are ideal.  Bananas are always favorites of athletes.  Smile

My
favorite foods between races are Bananas, fruit smoothies or carrot
& fruit juices – easy to digest, and fast energy. You can also try
protein shakes.

After the last race of the day… carbohydrate replenishment choice is a nice dark beer!  Very Happy

Gung Haggis Fat Choy dragon boat team is racing May 17th at Burnaby's Barnet Marine Park

The Lotus Sports Club Bill Alley Memorial Dragon Boat Regatta is one of the Gung Haggis Fat Choy dragon boat team's favorite races of the season.  

This year it is held on the Saturday of the Victoria Day Long weekend. May 17, 2008.

image
The 2007 Gung Haggis dragon boat team getting loaded into the boat.


The Lotus Sports Club is one of
North America's oldest dragon boat paddling clubs.  It was started in
1986, for the first dragon boat race in Vancouver during Expo 86.  The
club has won the Canadian Men's Dragon Boat Championship three times.
In 1996, the Lotus Mixed Team placed first at the Vancouver
International Dragon boat Festival and went to Toronto to compete in
the Toronto International Dragon Boat Festival.

My first dragon boat experience was at the Lotus Sports Club, where our Headliners Team practiced in 1993.  We won the novice division that first year.  I paddled and steered three years on the Headliners before starting up the Celebration team in 1997.  We would take Celebration team to Lotus Sports Club organized Golden Spike dragon boat race at Port Moody's Rocky Point Park.  The races were moved to Barnet Marine Park and later renamed to the Bill Alley Memorial Dragon boat Regatta, in honour of one of the club founders.

Read about last year's Gung Haggis team at the 2007 Lotus Dragon Boat Bill Alley Dragon Boat Regatta
We won the Adult Mixed Final B race.
Gung Haggis dragon boat team does well at Lotus

The following is information to our paddlers and friends who want to come compete or cheer us on!!!

Here's a map to Barnet Marine Park
Map to Lotus Sports Club

http://maps.google.com/maps?ll=49.290846,-122.928954&spn=0.003537,0.007


From Vancouver/Burnaby:

drive East on Hastings St, it will turn into Barnet Rd.


Go past Cement factory on your left, past Velodrome on right


Go past Texaco Road on your left


Turn left at next light marked Barnet Marine Park.




From Port Moody/Coquitlam

Go West
on Barnet Rd. (arriving from Clarke Road or St. Johns St.


Drive past Reed Point marina – just West of Port Moody.


Turn right at light marked Barnet Marine Park




If you have equipment to drop off:

proceed
to the right on Takeda Drive.  Cross the train tracks – then there is a
loading zone… watch for other cars unloading. drop off your partner
with equipment.  After drop off – turn the car around and proceed back to parking lots.




The parking lot along Takeda Dr. will fill up fast.  Park in the large parking lot West of the park entrance.  There is also a pathway from the parking lot to the beach.



The dragon boat teams set up tents East of the concession stand…. usually
along the beach.  This is where we set up in 2006.  Because of rain, we
set up under the trees near the concession stand in 2007.

Gung Haggis schedule

arrive 8am – sign waivers & set up tents & tables
8:20 hand waivers in….
8:20am captain meeting
8:30am – warm up
8:45 – team briefing and line-up
8:50 marshall to race area
9:00 team picture
9:07 load boats
9:20 1st race heat 2

10:20 DOTTING OF THE EYES ceremony + Gung Haggis Lion and Dragon dance ceremony.
11:30 2nd race heat  8
12:30 3rd race  heat 10
2:15 Mixed Adult Final B
2:30 Mixed Adult Final A


PADDLERS
please arrive for 8am
to help set up the tents and our “camp” for the day.
If somebody arrives at 7:30 – they can claim better real estate for a beach view!
 
We need your signatures on the
waivers handed in by 8:20am

Stephen Mirowski is Team Captain
Todd wong is team coach / drummer
Dave Samis is steers

BRING: bowl + spoon for chili (courtesy of Chef Hillary)
             sandwich + own food + something to share
             your own water + drinks. 
             BANANAS recommended.
Bring: lawn chair, blankets,
tents if needed.

(there
is a food stand on site – but fried foods with lots of fat eg. hotdogs
and hamburgers sit in your system for 3+ hours and are slow to digest).

Bring your SUV sun protection, a hat and water.

TEAM COLOURS are:
RED and BLACK – with BLUE kilts
(women's small and medium Gung Haggis team shirts
available)

4 races – almost all paddlers will sit out a single race as spares.
Everybody will race 3 races.  Key positions will race every race eg. lead strokes, mid-strokes, drummer, steers.
spares announced during line-up
if you are sparing a race – please stay close to the team, in case somebody goes missing, or is sick or injured.


Gung Haggis dragon boat team performing well in race pieces

Paddling on False Creek in the sunshine… with friends… on a dragon boat team.  Very Vancouver!

I love the Gung Haggis Fat Choy dragonboat team.  I have managed and coached it since 2002, when the team morphed from the former Celebration team, which I had created in 1997.

This past Sunday, we did some full 500m race pieces.  You could feel the power in the boat.  Some of the rookies still need to develop their timing and many paddlers still need to develop their cardio.  But the potential is there and we are very happy with our development this year.

Our core paddlers are so enthusiastic they wanted to start paddling in February.  I told them they were crazy and should go skiing instead… but happily relented and joined them, when a Global television crew wanted to film us for their “Best of BC” news series representing cultural diversity.


The Gung Haggis Fat Choy dragon boat team is about opportunities. 

It's
about community building.  It's about making cultural statements.  It's
about having fun and making friends.
And it's about dragon boat racing….

This year I wanted to create two dragon boat teams.  We now have about 35 active paddlers, coming to practices on Sunday afternoon at 1:30pm and Tuesday and Wednesday evenings at 6pm.  Our system is flexible.  Come at least once a week, twice is recommended.  Pick a day, paddle, bring a friend and have some fun.  Each practice is different with different combinations of paddlers.  Everybody is getting to know each other, and we are encouraging more responsibilities and team leaders.

Last year we raced 7 dragon boat races + 2 canoe regattas.  We will do similar this year, starting on May 17th at the Lotus Sports Club Bill Alley dragonboat regatta.

This year is special.
Two weeks ago we had two time Olympic kayak racer Kamini Jain come out and give us a paddle clinic.  It really helped the team both improve their paddling, and as a bonding experience.  They got to watch each other on the video, cheer for each other, and encourage each other… which is what we do on the boat all the time.  Amazingly, Kamini really complimented many of our rookie paddlers.  She was amazed that some of them had only been on a boat for 6 or 7 times.


This year's Gung Haggis team is going to be incredible.
Adding the CC Dragons paddlers gives us so much more experience in the boat.
I have been drumming during our race pieces “as coach” waiting for our “star drummer” to come out.

Imagine conducting a symphony… where everybody knows what to do, when
to do it.  All you have to do is wave your arms, and signal the
transitions.

You don't do any counting… the team does it…. mentally… or only for key words.

You stand at the front, watch them, guide them, encourage them, coach
them.  giving out cue words…. like a race jockey on a thoroughbred
horse.

Kamini Jain gives paddle clinic to Gung Haggis Fat Choy dragon boat team

Olympic paddler Kamini Jain gives paddle clinic to Gung Haggis Fat Choy dragon boat team

CIMG0266

Kamini
Jain
came out to give a paddle clinic. She is coach of the False Creek
Mixed and FC Mens teams
– that brought home medals from the World
Championships last September in Sydney Australia.  Kamini is also a
two-time Olympic paddler at the Sydney and Athens summer Olympic games.  And she is v-e-r-y “Gung Haggis” with both South Asian and Italian ancestry.

Kamini
watched the team paddle out for their warm up from the coach boat,
while Todd got used to steering the boat with a little out board and
very sensitive throttle grip.

CIMG0262

Then Kamini climbed into boat and gave a drill:
stretching
forward with your hand along the gunnel of the boat until your arm was
parallel with the water.  That's how far your reach should be she said.
A 2nd drill:  paddling only with the bottom hand… and reaching as far as the first drill

  • She went down the boat making
    adjustments for each paddler. 
  • She gave demonstrations for the reach and how to grip the paddle (no champagne glass two finger grips)

CIMG0253

Kamini makes Stephen M utilize all his potential r-e-a-c-h!

Kamini did some paddle correction with each paddler
most notable:

  1. more stretch
  2. more forward lean
  3. working the hinge at the waist
  4. bottom hand placement

CIMG0250

Good s-t-r-e-t-c-h Jane!

some of the corrections she made on the video were:

  1. more reach
  2. bottom arm extended straight out (more reach)
  3. top hand staying high (not dropping out of the boat)
  4. exit – not flaring out
  5. recovery – not pulling the paddle into your body
  6. move head forward when you pull
  7. don't lean too far out
  8. get paddle deep in the water for the catch
  9. don't exit too late
  10. don't sit back too far at the end of your stroke
  11. use hips more

There were lots of compliments:

  1. good reach
  2. good top hands
  3. good
    blending
  4. good rotation
  5. good hips
  6. deep paddles
  7. rookies are looking real good

Attending the practice today were, in order of appearance on the video:

LEFT SIDE of the Boat

1) Gayle
2) Hillary
3) Keng
4) Alyssa
5) Joy
6) Ernest
7) Steve Behn
8) Joe
9) Raphael
10) Don
11) Christina

RIGHT Side of the boat

1) Tzhe
2) Jane
3) Cindy
4) Colleen
5) Leanne
6) Stephen Mirowski
7) Steven (“Yoga”) Wong
8) Devin
9) Sean John
10) Paulette
11) Pam

+
Michael
Gerard
Marion

Following
both Tuesday and Wednesday practices.  We will take the dvd to “The
Clubhouse” japanese restaurant – where we can watch the dvd, on a large
screen, while we enjoy cabohydrate replenishment.

Tuesday roster
will be limited to 22 paddlers, as last week we had the max, and not
enough on Wednesday to go out. Very sad and unfair to the paddlers who
came out on Wed.

please hit reply
to myself and Stephen Mirowski, so we can have a roster count confirmed for each day. 

If
you can only attend on Tuesday (some paddlers have classes on Wed) they
will be priority for Tuesday.  If you can attend either – please come
on Wednesday.

If there are 14 or 16 paddlers on each evening, it
makes it easier for me to do more one-to-one work with individual
paddlers.  If there is a full boat, I am less likely to do individual
paddler corrections. hint… more personal coaching on Wednesday!!!

see all the pictures:

Gung Haggis dragon boat paddle clinic with Kamini Jain

Gung Haggis dragon boat paddle clinic…

Cheers, Todd